Sweet Bean Paste Buns

Shirakiku

Total Energy

340

kcal

76.79

% from carbs

10.32

% from protein

12.89

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Potassium, K

73mg

1.6%

Total Carbohydrates

67g

24.4%

Sugars

27g

54%

Protein

9g

18%

Calcium, Ca

24mg

Iron, Fe

3mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Bean Paste Buns

A typical serving 1 bun of Sweet Bean Paste Buns (128 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Bean Paste Buns depends on the ingredients and preparation method. On average, one serving 1 bun (128 grams) of Sweet Bean Paste Buns contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Bean Paste Buns depends on the ingredients exists in it. On average, 1 bun of Sweet Bean Paste Buns (about 128 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 128 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 128 grams) contains about 67 grams of carbohydrates.

Sweet Bean Paste Buns contains approximately 0 grams of fiber in 1 bun (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bun Sweet Bean Paste Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.