Fat Free Yogurt, Light, Vanilla

Sunnyside Farms

Total Energy

100

kcal

79.17

% from carbs

20.83

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

19g

6.9%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Yogurt, Light, Vanilla

A typical serving 1 cont of Fat Free Yogurt, Light, Vanilla (170 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Yogurt, Light, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cont (170 grams) of Fat Free Yogurt, Light, Vanilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Yogurt, Light, Vanilla depends on the ingredients exists in it. On average, 1 cont of Fat Free Yogurt, Light, Vanilla (about 170 grams) contains approximately 5 grams of protein.

On average, 1 cont (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cont (about 170 grams) contains about 19 grams of carbohydrates.

Fat Free Yogurt, Light, Vanilla contains approximately 0 grams of fiber in 1 cont (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cont Fat Free Yogurt, Light, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.