Original Yogurt, Vanilla, 99% Fat Free
Sunnyside Farms
13.08
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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Original Yogurt, Vanilla, 99% Fat Free Nutrients FAQs
Nutrients
- Original Yogurt, Vanilla, 99% Fat Free has 325mg of Calcium.
- Original Yogurt, Vanilla, 99% Fat Free has 105mg of Sodium, Na.
What is the calorie content of Original Yogurt, Vanilla, 99% Fat Free?
A typical serving 1 cup (225 grams) of Original Yogurt, Vanilla, 99% Fat Free contains approximately 210 calories.
You can check the exact calorie content by logging Original Yogurt, Vanilla, 99% Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Yogurt, Vanilla, 99% Fat Free have?
The amount of fat in Original Yogurt, Vanilla, 99% Fat Free depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Original Yogurt, Vanilla, 99% Fat Free contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Yogurt, Vanilla, 99% Fat Free have?
The protein content in Original Yogurt, Vanilla, 99% Fat Free depends on the ingredients exists in it. On average, 1 cup (225 grams) of Original Yogurt, Vanilla, 99% Fat Free contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Original Yogurt, Vanilla, 99% Fat Free, Download Nutribit app for healthier you!
How much sugar does a Original Yogurt, Vanilla, 99% Fat Free have?
On average, 1 cup (225 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Yogurt, Vanilla, 99% Fat Free.
How Much carbohydrates (carbs) is in Original Yogurt, Vanilla, 99% Fat Free?
The amount of carbohydrates (carbs) in Original Yogurt, Vanilla, 99% Fat Free depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Yogurt, Vanilla, 99% Fat Free.
How Much Fiber is in Original Yogurt, Vanilla, 99% Fat Free?
Original Yogurt, Vanilla, 99% Fat Free contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Yogurt, Vanilla, 99% Fat Free for healthier you!
What vitamins and minerals are in a Original Yogurt, Vanilla, 99% Fat Free?
Original Yogurt, Vanilla, 99% Fat Free contains following minerals:
General
Does Original Yogurt, Vanilla, 99% Fat Free contain caffeine?
Original Yogurt, Vanilla, 99% Fat Free does not contain any caffeine.
Does Original Yogurt, Vanilla, 99% Fat Free contain alcohol?
Original Yogurt, Vanilla, 99% Fat Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Yogurt, Vanilla, 99% Fat Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Yogurt, Vanilla, 99% Fat Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Yogurt, Vanilla, 99% Fat Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Yogurt, Vanilla, 99% Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Yogurt, Vanilla, 99% Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Yogurt, Vanilla, 99% Fat Free for free?
Yes! Since Original Yogurt, Vanilla, 99% Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Yogurt, Vanilla, 99% Fat Free with water tracking feature?
Nutribit automatically calculates the water content of Original Yogurt, Vanilla, 99% Fat Free and adds it to your daily hydration log. Simply log Original Yogurt, Vanilla, 99% Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Yogurt, Vanilla, 99% Fat Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Yogurt, Vanilla, 99% Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Yogurt, Vanilla, 99% Fat Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Yogurt, Vanilla, 99% Fat Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Yogurt, Vanilla, 99% Fat Free
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Yogurt, Vanilla, 99% Fat Free are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Yogurt, Vanilla, 99% Fat Free aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Yogurt, Vanilla, 99% Fat Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Yogurt, Vanilla, 99% Fat Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Yogurt, Vanilla, 99% Fat Free help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free enhances brain function and helps improve memory and focus.
Glucose from Original Yogurt, Vanilla, 99% Fat Free is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Yogurt, Vanilla, 99% Fat Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Yogurt, Vanilla, 99% Fat Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Yogurt, Vanilla, 99% Fat Free support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Yogurt, Vanilla, 99% Fat Free helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Yogurt, Vanilla, 99% Fat Free, help regulate blood pressure and reduce hypertension risk.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports bone health.
Calcium in Original Yogurt, Vanilla, 99% Fat Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports muscle function.
Calcium in Original Yogurt, Vanilla, 99% Fat Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports heart health.
Calcium in Original Yogurt, Vanilla, 99% Fat Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports nerve transmission.
Calcium in Original Yogurt, Vanilla, 99% Fat Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports blood clotting.
Calcium in Original Yogurt, Vanilla, 99% Fat Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports hormonal secretion.
Calcium in Original Yogurt, Vanilla, 99% Fat Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports weight management.
Calcium in Original Yogurt, Vanilla, 99% Fat Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports dental health.
Calcium in Original Yogurt, Vanilla, 99% Fat Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Yogurt, Vanilla, 99% Fat Free supports blood pressure regulation.
Calcium in Original Yogurt, Vanilla, 99% Fat Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Original Yogurt, Vanilla, 99% Fat Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.