Low Fat Cottage Cheese, Fruit on Bottom

Sunnyside Farms

Total Energy

160

kcal

43.11

% from carbs

40.72

% from protein

16.17

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

18g

6.5%

Sugars

15g

30%

Protein

17g

34%

Calcium, Ca

195mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Cottage Cheese, Fruit on Bottom

A typical serving 1 cont of Low Fat Cottage Cheese, Fruit on Bottom (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Cottage Cheese, Fruit on Bottom depends on the ingredients and preparation method. On average, one serving 1 cont (170 grams) of Low Fat Cottage Cheese, Fruit on Bottom contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Cottage Cheese, Fruit on Bottom depends on the ingredients exists in it. On average, 1 cont of Low Fat Cottage Cheese, Fruit on Bottom (about 170 grams) contains approximately 17 grams of protein.

On average, 1 cont (about 170 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cont (about 170 grams) contains about 18 grams of carbohydrates.

Low Fat Cottage Cheese, Fruit on Bottom contains approximately 0 grams of fiber in 1 cont (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Irresistibles

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How to burn 160 calories?

The amount of exercise required to burn off 1 cont Low Fat Cottage Cheese, Fruit on Bottom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.