Low Fat Buttermilk
Sunnyside Farms
32.65
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Low Fat Buttermilk Nutrients FAQs
Nutrients
- Vitamin C:Low Fat Buttermilk has 2.4 mg of Vitamin C.
- Low Fat Buttermilk has 455mg of Calcium.
- Low Fat Buttermilk has 280mg of Sodium, Na.
What is the calorie content of Low Fat Buttermilk?
A typical serving 1 cup (240 grams) of Low Fat Buttermilk contains approximately 120 calories.
You can check the exact calorie content by logging Low Fat Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Buttermilk have?
The amount of fat in Low Fat Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Low Fat Buttermilk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Buttermilk have?
The protein content in Low Fat Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Low Fat Buttermilk contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Low Fat Buttermilk have?
On average, 1 cup (240 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Buttermilk.
How Much carbohydrates (carbs) is in Low Fat Buttermilk?
The amount of carbohydrates (carbs) in Low Fat Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Buttermilk.
How Much Fiber is in Low Fat Buttermilk?
Low Fat Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Buttermilk for healthier you!
What vitamins and minerals are in a Low Fat Buttermilk?
Vitamins in Low Fat Buttermilk:
Low Fat Buttermilk contains following minerals:
General
Does Low Fat Buttermilk contain caffeine?
Low Fat Buttermilk does not contain any caffeine.
Does Low Fat Buttermilk contain alcohol?
Low Fat Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Buttermilk for free?
Yes! Since Low Fat Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Low Fat Buttermilk and adds it to your daily hydration log. Simply log Low Fat Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Buttermilk
Protein in Low Fat Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Low Fat Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Fat Buttermilk supports immune function.
Supports immune function in Low Fat Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Fat Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Fat Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Fat Buttermilk provides energy.
Provides energy in Low Fat Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Fat Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Low Fat Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Fat Buttermilk helps in weight management.
Helps in weight management in Low Fat Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Fat Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Fat Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Fat Buttermilk supports bone health.
Supports bone health in Low Fat Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low Fat Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Low Fat Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Low Fat Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Low Fat Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Low Fat Buttermilk supports bone health.
Calcium in Low Fat Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low Fat Buttermilk supports muscle function.
Calcium in Low Fat Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low Fat Buttermilk supports heart health.
Calcium in Low Fat Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low Fat Buttermilk supports nerve transmission.
Calcium in Low Fat Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low Fat Buttermilk supports blood clotting.
Calcium in Low Fat Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low Fat Buttermilk supports hormonal secretion.
Calcium in Low Fat Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low Fat Buttermilk supports weight management.
Calcium in Low Fat Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low Fat Buttermilk supports dental health.
Calcium in Low Fat Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low Fat Buttermilk supports blood pressure regulation.
Calcium in Low Fat Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Low Fat Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.