Ricotta Cheese Whole Milk

Biazzo

21.98

% from protein

8.79

% from carbs

8.79

% from fat

Ricotta Cheese Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Ricotta Cheese Whole Milk?

A typical serving 0.25 cup (62 grams) of Ricotta Cheese Whole Milk contains approximately 100 calories.

You can check the exact calorie content by logging Ricotta Cheese Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta Cheese Whole Milk have?

The amount of fat in Ricotta Cheese Whole Milk depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Ricotta Cheese Whole Milk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta Cheese Whole Milk have?

The protein content in Ricotta Cheese Whole Milk depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Ricotta Cheese Whole Milk contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta Cheese Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Ricotta Cheese Whole Milk have?

On average, 0.25 cup (62 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Cheese Whole Milk.

How Much carbohydrates (carbs) is in Ricotta Cheese Whole Milk?

The amount of carbohydrates (carbs) in Ricotta Cheese Whole Milk depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta Cheese Whole Milk.

How Much Fiber is in Ricotta Cheese Whole Milk?

Ricotta Cheese Whole Milk contains approximately 0 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Cheese Whole Milk for healthier you!

What vitamins and minerals are in a Ricotta Cheese Whole Milk?

Vitamins in Ricotta Cheese Whole Milk:

  • Vitamin A:Ricotta Cheese Whole Milk has 300 IU of Vitamin A.

Ricotta Cheese Whole Milk contains following minerals:

  • Ricotta Cheese Whole Milk has 260mg of Calcium.
  • Ricotta Cheese Whole Milk has 80mg of Sodium, Na.

General

Does Ricotta Cheese Whole Milk contain caffeine?

Ricotta Cheese Whole Milk does not contain any caffeine.

Does Ricotta Cheese Whole Milk contain alcohol?

Ricotta Cheese Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta Cheese Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Cheese Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta Cheese Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta Cheese Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Cheese Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta Cheese Whole Milk for free?

Yes! Since Ricotta Cheese Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta Cheese Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Ricotta Cheese Whole Milk and adds it to your daily hydration log. Simply log Ricotta Cheese Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta Cheese Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Cheese Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta Cheese Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta Cheese Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta Cheese Whole Milk

Calcium in Ricotta Cheese Whole Milk supports bone health.

Calcium in Ricotta Cheese Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta Cheese Whole Milk supports muscle function.

Calcium in Ricotta Cheese Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta Cheese Whole Milk supports heart health.

Calcium in Ricotta Cheese Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ricotta Cheese Whole Milk supports nerve transmission.

Calcium in Ricotta Cheese Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta Cheese Whole Milk supports blood clotting.

Calcium in Ricotta Cheese Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta Cheese Whole Milk supports hormonal secretion.

Calcium in Ricotta Cheese Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta Cheese Whole Milk supports weight management.

Calcium in Ricotta Cheese Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta Cheese Whole Milk supports dental health.

Calcium in Ricotta Cheese Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta Cheese Whole Milk supports blood pressure regulation.

Calcium in Ricotta Cheese Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Ricotta Cheese Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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