Ricotta Cheese, Whole Milk, Original

Polly-O

25.93

% from protein

7.41

% from carbs

7.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
440
% Daily value*
Total Fat 32 g
49.2%
Saturated 20 g
100%
Cholesterol 100 mg
33.3%
Sodium, Na 260 mg
11.3%
Potassium, K 320 mg
6.8%
Total Carbohydrates 8 g
2.9%
Sugars 8 g
16%
Protein 28 g
56%
Vitamin D (D2 + D3) 0 UG
Calcium 760 mg
Iron 0 mg
Sugars, added 0 g

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Ricotta Cheese, Whole Milk, Original Nutrients FAQs

Nutrients

What is the calorie content of Ricotta Cheese, Whole Milk, Original?

A typical serving 0.25 cup (63 grams) of Ricotta Cheese, Whole Milk, Original contains approximately 110 calories.

You can check the exact calorie content by logging Ricotta Cheese, Whole Milk, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta Cheese, Whole Milk, Original have?

The amount of fat in Ricotta Cheese, Whole Milk, Original depends on the ingredients and preparation method. On average, one serving 0.25 cup (63 grams) of Ricotta Cheese, Whole Milk, Original contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta Cheese, Whole Milk, Original have?

The protein content in Ricotta Cheese, Whole Milk, Original depends on the ingredients exists in it. On average, 0.25 cup (63 grams) of Ricotta Cheese, Whole Milk, Original contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta Cheese, Whole Milk, Original, Download Nutribit app for healthier you!

How much sugar does a Ricotta Cheese, Whole Milk, Original have?

On average, 0.25 cup (63 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Cheese, Whole Milk, Original.

How Much carbohydrates (carbs) is in Ricotta Cheese, Whole Milk, Original?

The amount of carbohydrates (carbs) in Ricotta Cheese, Whole Milk, Original depends on its serving size and preparation. On average, 0.25 cup (63 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta Cheese, Whole Milk, Original.

How Much Fiber is in Ricotta Cheese, Whole Milk, Original?

Ricotta Cheese, Whole Milk, Original contains approximately 0 grams of fiber in 0.25 cup (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Cheese, Whole Milk, Original for healthier you!

What vitamins and minerals are in a Ricotta Cheese, Whole Milk, Original?

Ricotta Cheese, Whole Milk, Original contains following minerals:

  • Ricotta Cheese, Whole Milk, Original has 190mg of Calcium.
  • Ricotta Cheese, Whole Milk, Original has 65mg of Sodium, Na.
  • Ricotta Cheese, Whole Milk, Original has 80mg of Potassium, K.

General

Does Ricotta Cheese, Whole Milk, Original contain caffeine?

Ricotta Cheese, Whole Milk, Original does not contain any caffeine.

Does Ricotta Cheese, Whole Milk, Original contain alcohol?

Ricotta Cheese, Whole Milk, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta Cheese, Whole Milk, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Cheese, Whole Milk, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta Cheese, Whole Milk, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta Cheese, Whole Milk, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Cheese, Whole Milk, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta Cheese, Whole Milk, Original for free?

Yes! Since Ricotta Cheese, Whole Milk, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta Cheese, Whole Milk, Original with water tracking feature?

Nutribit automatically calculates the water content of Ricotta Cheese, Whole Milk, Original and adds it to your daily hydration log. Simply log Ricotta Cheese, Whole Milk, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta Cheese, Whole Milk, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Cheese, Whole Milk, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta Cheese, Whole Milk, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta Cheese, Whole Milk, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta Cheese, Whole Milk, Original

Calcium in Ricotta Cheese, Whole Milk, Original supports bone health.

Calcium in Ricotta Cheese, Whole Milk, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta Cheese, Whole Milk, Original supports muscle function.

Calcium in Ricotta Cheese, Whole Milk, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta Cheese, Whole Milk, Original supports heart health.

Calcium in Ricotta Cheese, Whole Milk, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ricotta Cheese, Whole Milk, Original supports nerve transmission.

Calcium in Ricotta Cheese, Whole Milk, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta Cheese, Whole Milk, Original supports blood clotting.

Calcium in Ricotta Cheese, Whole Milk, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta Cheese, Whole Milk, Original supports hormonal secretion.

Calcium in Ricotta Cheese, Whole Milk, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta Cheese, Whole Milk, Original supports weight management.

Calcium in Ricotta Cheese, Whole Milk, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta Cheese, Whole Milk, Original supports dental health.

Calcium in Ricotta Cheese, Whole Milk, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta Cheese, Whole Milk, Original supports blood pressure regulation.

Calcium in Ricotta Cheese, Whole Milk, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Ricotta Cheese, Whole Milk, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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