Whole Milk Ricotta Cheese

Common Food

24.24

% from protein

12.12

% from carbs

12.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
400
% Daily value*
Total Fat 28 g
43.1%
Saturated 20 g
100%
Monounsaturated 6 g
Cholesterol 100 mg
33.3%
Sodium, Na 240 mg
10.4%
Potassium, K 396 mg
8.4%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 864 mg
Iron 0 mg
Sugars, added 0 g

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Whole Milk Ricotta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Ricotta Cheese?

A typical serving 0.25 cup (62 grams) of Whole Milk Ricotta Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Whole Milk Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Ricotta Cheese have?

The amount of fat in Whole Milk Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Whole Milk Ricotta Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Ricotta Cheese have?

The protein content in Whole Milk Ricotta Cheese depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Whole Milk Ricotta Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Ricotta Cheese, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Ricotta Cheese have?

On average, 0.25 cup (62 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Ricotta Cheese.

How Much carbohydrates (carbs) is in Whole Milk Ricotta Cheese?

The amount of carbohydrates (carbs) in Whole Milk Ricotta Cheese depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Ricotta Cheese.

How Much Fiber is in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains approximately 0.5 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Ricotta Cheese for healthier you!

What vitamins and minerals are in a Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains following minerals:

  • Whole Milk Ricotta Cheese has 216mg of Calcium.
  • Whole Milk Ricotta Cheese has 60mg of Sodium, Na.
  • Whole Milk Ricotta Cheese has 99mg of Potassium, K.

General

Does Whole Milk Ricotta Cheese contain caffeine?

Whole Milk Ricotta Cheese does not contain any caffeine.

Does Whole Milk Ricotta Cheese contain alcohol?

Whole Milk Ricotta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Ricotta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Ricotta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Ricotta Cheese for free?

Yes! Since Whole Milk Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Ricotta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Ricotta Cheese and adds it to your daily hydration log. Simply log Whole Milk Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Ricotta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Ricotta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Ricotta Cheese

Calcium in Whole Milk Ricotta Cheese supports bone health.

Calcium in Whole Milk Ricotta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Ricotta Cheese supports muscle function.

Calcium in Whole Milk Ricotta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Ricotta Cheese supports heart health.

Calcium in Whole Milk Ricotta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Ricotta Cheese supports nerve transmission.

Calcium in Whole Milk Ricotta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Ricotta Cheese supports blood clotting.

Calcium in Whole Milk Ricotta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Ricotta Cheese supports hormonal secretion.

Calcium in Whole Milk Ricotta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Ricotta Cheese supports weight management.

Calcium in Whole Milk Ricotta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Ricotta Cheese supports dental health.

Calcium in Whole Milk Ricotta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Ricotta Cheese supports blood pressure regulation.

Calcium in Whole Milk Ricotta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Whole Milk Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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