Cheese, Ranchero Queso Fresco

Cacique

30.77

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.7%
Cholesterol 0.5 mg
0.2%
Sodium, Na 7.9 mg
0.3%
Protein 0.2 g
0.4%
Vitamin A 7.1 IU
Vitamin C 0 mg
Calcium 7 mg
Iron 0 mg

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Cheese, Ranchero Queso Fresco Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Ranchero Queso Fresco?

A typical serving 28 G (28 grams) of Cheese, Ranchero Queso Fresco contains approximately 80 calories.

You can check the exact calorie content by logging Cheese, Ranchero Queso Fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Ranchero Queso Fresco have?

The amount of fat in Cheese, Ranchero Queso Fresco depends on the ingredients and preparation method. On average, one serving 28 G (28 grams) of Cheese, Ranchero Queso Fresco contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Ranchero Queso Fresco have?

The protein content in Cheese, Ranchero Queso Fresco depends on the ingredients exists in it. On average, 28 G (28 grams) of Cheese, Ranchero Queso Fresco contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Ranchero Queso Fresco, Download Nutribit app for healthier you!

How much sugar does a Cheese, Ranchero Queso Fresco have?

On average, 28 G (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Ranchero Queso Fresco.

How Much carbohydrates (carbs) is in Cheese, Ranchero Queso Fresco?

The amount of carbohydrates (carbs) in Cheese, Ranchero Queso Fresco depends on its serving size and preparation. On average, 28 G (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Ranchero Queso Fresco.

How Much Fiber is in Cheese, Ranchero Queso Fresco?

Cheese, Ranchero Queso Fresco contains approximately 0 grams of fiber in 28 G (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Ranchero Queso Fresco for healthier you!

What vitamins and minerals are in a Cheese, Ranchero Queso Fresco?

Vitamins in Cheese, Ranchero Queso Fresco:

  • Vitamin A:Cheese, Ranchero Queso Fresco has 200 IU of Vitamin A.

Cheese, Ranchero Queso Fresco contains following minerals:

  • Cheese, Ranchero Queso Fresco has 195mg of Calcium.
  • Cheese, Ranchero Queso Fresco has 220mg of Sodium, Na.

General

Does Cheese, Ranchero Queso Fresco contain caffeine?

Cheese, Ranchero Queso Fresco does not contain any caffeine.

Does Cheese, Ranchero Queso Fresco contain alcohol?

Cheese, Ranchero Queso Fresco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Ranchero Queso Fresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Ranchero Queso Fresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Ranchero Queso Fresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Ranchero Queso Fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Ranchero Queso Fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Ranchero Queso Fresco for free?

Yes absolutely, Since Cheese, Ranchero Queso Fresco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Ranchero Queso Fresco with water tracking feature?

Cheese, Ranchero Queso Fresco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Ranchero Queso Fresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Ranchero Queso Fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Ranchero Queso Fresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Ranchero Queso Fresco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Ranchero Queso Fresco

Calcium in Cheese, Ranchero Queso Fresco supports bone health.

Calcium in Cheese, Ranchero Queso Fresco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Ranchero Queso Fresco supports muscle function.

Calcium in Cheese, Ranchero Queso Fresco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Ranchero Queso Fresco supports heart health.

Calcium in Cheese, Ranchero Queso Fresco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Ranchero Queso Fresco supports nerve transmission.

Calcium in Cheese, Ranchero Queso Fresco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Ranchero Queso Fresco supports blood clotting.

Calcium in Cheese, Ranchero Queso Fresco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Ranchero Queso Fresco supports hormonal secretion.

Calcium in Cheese, Ranchero Queso Fresco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Ranchero Queso Fresco supports weight management.

Calcium in Cheese, Ranchero Queso Fresco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Ranchero Queso Fresco supports dental health.

Calcium in Cheese, Ranchero Queso Fresco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Ranchero Queso Fresco supports blood pressure regulation.

Calcium in Cheese, Ranchero Queso Fresco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 28 G Cheese, Ranchero Queso Fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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