Milk Cheese, Queso Fresco

H-E-B

26.37

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 0 g

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Milk Cheese, Queso Fresco Nutrients FAQs

Nutrients

What is the calorie content of Milk Cheese, Queso Fresco?

A typical serving 1 oz (28 grams) of Milk Cheese, Queso Fresco contains approximately 90 calories.

You can check the exact calorie content by logging Milk Cheese, Queso Fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Cheese, Queso Fresco have?

The amount of fat in Milk Cheese, Queso Fresco depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Milk Cheese, Queso Fresco contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Cheese, Queso Fresco have?

The protein content in Milk Cheese, Queso Fresco depends on the ingredients exists in it. On average, 1 oz (28 grams) of Milk Cheese, Queso Fresco contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Cheese, Queso Fresco, Download Nutribit app for healthier you!

How much sugar does a Milk Cheese, Queso Fresco have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Cheese, Queso Fresco.

How Much carbohydrates (carbs) is in Milk Cheese, Queso Fresco?

The amount of carbohydrates (carbs) in Milk Cheese, Queso Fresco depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Cheese, Queso Fresco.

How Much Fiber is in Milk Cheese, Queso Fresco?

Milk Cheese, Queso Fresco contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Cheese, Queso Fresco for healthier you!

What vitamins and minerals are in a Milk Cheese, Queso Fresco?

Milk Cheese, Queso Fresco contains following minerals:

  • Milk Cheese, Queso Fresco has 195mg of Calcium.
  • Milk Cheese, Queso Fresco has 180mg of Sodium, Na.

General

Does Milk Cheese, Queso Fresco contain caffeine?

Milk Cheese, Queso Fresco does not contain any caffeine.

Does Milk Cheese, Queso Fresco contain alcohol?

Milk Cheese, Queso Fresco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Cheese, Queso Fresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Cheese, Queso Fresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Cheese, Queso Fresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Cheese, Queso Fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Cheese, Queso Fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Cheese, Queso Fresco for free?

Yes! Since Milk Cheese, Queso Fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Cheese, Queso Fresco with water tracking feature?

Nutribit automatically calculates the water content of Milk Cheese, Queso Fresco and adds it to your daily hydration log. Simply log Milk Cheese, Queso Fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Cheese, Queso Fresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Cheese, Queso Fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Cheese, Queso Fresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Cheese, Queso Fresco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Cheese, Queso Fresco

Calcium in Milk Cheese, Queso Fresco supports bone health.

Calcium in Milk Cheese, Queso Fresco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk Cheese, Queso Fresco supports muscle function.

Calcium in Milk Cheese, Queso Fresco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk Cheese, Queso Fresco supports heart health.

Calcium in Milk Cheese, Queso Fresco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk Cheese, Queso Fresco supports nerve transmission.

Calcium in Milk Cheese, Queso Fresco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk Cheese, Queso Fresco supports blood clotting.

Calcium in Milk Cheese, Queso Fresco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk Cheese, Queso Fresco supports hormonal secretion.

Calcium in Milk Cheese, Queso Fresco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk Cheese, Queso Fresco supports weight management.

Calcium in Milk Cheese, Queso Fresco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk Cheese, Queso Fresco supports dental health.

Calcium in Milk Cheese, Queso Fresco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk Cheese, Queso Fresco supports blood pressure regulation.

Calcium in Milk Cheese, Queso Fresco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Milk Cheese, Queso Fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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