Crumbling Cheese, Queso Fresco

Supremo

Total Energy

70

kcal

5.41

% from carbs

21.62

% from protein

72.97

% from fats

In 21 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

1g

0.4%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crumbling Cheese, Queso Fresco

A typical serving 1 piece of Crumbling Cheese, Queso Fresco (21 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crumbling Cheese, Queso Fresco depends on the ingredients and preparation method. On average, one serving 1 piece (21 grams) of Crumbling Cheese, Queso Fresco contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crumbling Cheese, Queso Fresco depends on the ingredients exists in it. On average, 1 piece of Crumbling Cheese, Queso Fresco (about 21 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 21 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 21 grams) contains about 1 grams of carbohydrates.

Crumbling Cheese, Queso Fresco contains approximately 0 grams of fiber in 1 piece (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 piece Crumbling Cheese, Queso Fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.