Queso Fresco (Fresh Cheese)
Quesos La Ricura
25.64
% from protein5.13
% from carbs5.13
% from fatNutrition Facts
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Queso Fresco (Fresh Cheese) Nutrients FAQs
Nutrients
- Vitamin A:Queso Fresco (Fresh Cheese) has 200 IU of Vitamin A.
- Queso Fresco (Fresh Cheese) has 195mg of Calcium.
- Queso Fresco (Fresh Cheese) has 360mg of Sodium, Na.
What is the calorie content of Queso Fresco (Fresh Cheese)?
A typical serving 1 oz (28 grams) of Queso Fresco (Fresh Cheese) contains approximately 70 calories.
You can check the exact calorie content by logging Queso Fresco (Fresh Cheese) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Fresco (Fresh Cheese) have?
The amount of fat in Queso Fresco (Fresh Cheese) depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Queso Fresco (Fresh Cheese) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Fresco (Fresh Cheese) have?
The protein content in Queso Fresco (Fresh Cheese) depends on the ingredients exists in it. On average, 1 oz (28 grams) of Queso Fresco (Fresh Cheese) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Fresco (Fresh Cheese), Download Nutribit app for healthier you!
How much sugar does a Queso Fresco (Fresh Cheese) have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Fresco (Fresh Cheese).
How Much carbohydrates (carbs) is in Queso Fresco (Fresh Cheese)?
The amount of carbohydrates (carbs) in Queso Fresco (Fresh Cheese) depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Fresco (Fresh Cheese).
How Much Fiber is in Queso Fresco (Fresh Cheese)?
Queso Fresco (Fresh Cheese) contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Fresco (Fresh Cheese) for healthier you!
What vitamins and minerals are in a Queso Fresco (Fresh Cheese)?
Vitamins in Queso Fresco (Fresh Cheese):
Queso Fresco (Fresh Cheese) contains following minerals:
General
Does Queso Fresco (Fresh Cheese) contain caffeine?
Queso Fresco (Fresh Cheese) does not contain any caffeine.
Does Queso Fresco (Fresh Cheese) contain alcohol?
Queso Fresco (Fresh Cheese) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Fresco (Fresh Cheese)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Fresco (Fresh Cheese) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Fresco (Fresh Cheese) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Fresco (Fresh Cheese) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Fresco (Fresh Cheese) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Fresco (Fresh Cheese) for free?
Yes! Since Queso Fresco (Fresh Cheese) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Fresco (Fresh Cheese) with water tracking feature?
Nutribit automatically calculates the water content of Queso Fresco (Fresh Cheese) and adds it to your daily hydration log. Simply log Queso Fresco (Fresh Cheese) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso Fresco (Fresh Cheese) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Fresco (Fresh Cheese) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Fresco (Fresh Cheese) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Fresco (Fresh Cheese) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Fresco (Fresh Cheese)
Calcium in Queso Fresco (Fresh Cheese) supports bone health.
Calcium in Queso Fresco (Fresh Cheese) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Fresco (Fresh Cheese) supports muscle function.
Calcium in Queso Fresco (Fresh Cheese) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Fresco (Fresh Cheese) supports heart health.
Calcium in Queso Fresco (Fresh Cheese) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Fresco (Fresh Cheese) supports nerve transmission.
Calcium in Queso Fresco (Fresh Cheese) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Fresco (Fresh Cheese) supports blood clotting.
Calcium in Queso Fresco (Fresh Cheese) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Fresco (Fresh Cheese) supports hormonal secretion.
Calcium in Queso Fresco (Fresh Cheese) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Fresco (Fresh Cheese) supports weight management.
Calcium in Queso Fresco (Fresh Cheese) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Fresco (Fresh Cheese) supports dental health.
Calcium in Queso Fresco (Fresh Cheese) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Fresco (Fresh Cheese) supports blood pressure regulation.
Calcium in Queso Fresco (Fresh Cheese), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Queso Fresco (Fresh Cheese) supports fluid balance.
Maintains Fluid Balance in Queso Fresco (Fresh Cheese) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso Fresco (Fresh Cheese) supports nerve function.
Supports Nerve Function in Queso Fresco (Fresh Cheese) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso Fresco (Fresh Cheese) helps regulate blood pressure.
Regulates Blood Pressure in Queso Fresco (Fresh Cheese) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso Fresco (Fresh Cheese) supports muscle function.
Aids Muscle Function in Queso Fresco (Fresh Cheese) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso Fresco (Fresh Cheese) aids nutrient absorption.
Improves Nutrient Absorption in Queso Fresco (Fresh Cheese) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso Fresco (Fresh Cheese) helps balance pH levels.
Balances pH Levels in Queso Fresco (Fresh Cheese) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso Fresco (Fresh Cheese) supports bone health.
Supports Bone Health in Queso Fresco (Fresh Cheese) helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 oz Queso Fresco (Fresh Cheese)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.