Sea Rock Oysters
Pacific Seafood
48.32
% from protein21.48
% from carbs21.48
% from fatNutrition Facts
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Sea Rock Oysters Nutrients FAQs
Nutrients
- Vitamin C:Sea Rock Oysters has 2.4 mg of Vitamin C.
- Sea Rock Oysters has 26mg of Calcium.
- Sea Rock Oysters has 110mg of Sodium, Na.
- Sea Rock Oysters has 8.1mg of Iron.
What is the calorie content of Sea Rock Oysters?
A typical serving 4 oz raw (112 grams) of Sea Rock Oysters contains approximately 70 calories.
You can check the exact calorie content by logging Sea Rock Oysters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sea Rock Oysters have?
The amount of fat in Sea Rock Oysters depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Sea Rock Oysters contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sea Rock Oysters have?
The protein content in Sea Rock Oysters depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Sea Rock Oysters contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sea Rock Oysters, Download Nutribit app for healthier you!
How much sugar does a Sea Rock Oysters have?
On average, 4 oz raw (112 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Rock Oysters.
How Much carbohydrates (carbs) is in Sea Rock Oysters?
The amount of carbohydrates (carbs) in Sea Rock Oysters depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sea Rock Oysters.
How Much Fiber is in Sea Rock Oysters?
Sea Rock Oysters contains approximately 0 grams of fiber in 4 oz raw (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Rock Oysters for healthier you!
What vitamins and minerals are in a Sea Rock Oysters?
Vitamins in Sea Rock Oysters:
Sea Rock Oysters contains following minerals:
General
Does Sea Rock Oysters contain caffeine?
Sea Rock Oysters does not contain any caffeine.
Does Sea Rock Oysters contain alcohol?
Sea Rock Oysters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sea Rock Oysters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Rock Oysters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sea Rock Oysters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sea Rock Oysters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Rock Oysters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sea Rock Oysters for free?
Yes! Since Sea Rock Oysters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sea Rock Oysters with water tracking feature?
Nutribit automatically calculates the water content of Sea Rock Oysters and adds it to your daily hydration log. Simply log Sea Rock Oysters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sea Rock Oysters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sea Rock Oysters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sea Rock Oysters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sea Rock Oysters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sea Rock Oysters
Protein in Sea Rock Oysters supports building and repairing tissues.
Builds and repairs tissues in Sea Rock Oysters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sea Rock Oysters supports immune function.
Supports immune function in Sea Rock Oysters is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sea Rock Oysters helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sea Rock Oysters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sea Rock Oysters provides energy.
Provides energy in Sea Rock Oysters can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sea Rock Oysters supports muscle growth and strength.
Supports muscle growth and strength in Sea Rock Oysters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sea Rock Oysters helps in weight management.
Helps in weight management in Sea Rock Oysters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sea Rock Oysters aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sea Rock Oysters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sea Rock Oysters supports bone health.
Supports bone health in Sea Rock Oysters plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sea Rock Oysters improves skin, hair, and nails.
Improves skin, hair, and nails in Sea Rock Oysters is essential for the health and growth of hair, skin, and nails.
Protein in Sea Rock Oysters regulates blood sugar levels.
Regulates blood sugar levels in Sea Rock Oysters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 4 oz raw Sea Rock Oysters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.