Tilapia Fillets, Teriyaki Sesame Sauce

Chicken Of The Sea

50.63

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 30 mg
10%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 8 g
16%
Protein 15 g
30%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Tilapia Fillets, Teriyaki Sesame Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tilapia Fillets, Teriyaki Sesame Sauce?

A typical serving 1 pouch (85 grams) of Tilapia Fillets, Teriyaki Sesame Sauce contains approximately 110 calories.

You can check the exact calorie content by logging Tilapia Fillets, Teriyaki Sesame Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia Fillets, Teriyaki Sesame Sauce have?

The amount of fat in Tilapia Fillets, Teriyaki Sesame Sauce depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Tilapia Fillets, Teriyaki Sesame Sauce contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia Fillets, Teriyaki Sesame Sauce have?

The protein content in Tilapia Fillets, Teriyaki Sesame Sauce depends on the ingredients exists in it. On average, 1 pouch (85 grams) of Tilapia Fillets, Teriyaki Sesame Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia Fillets, Teriyaki Sesame Sauce, Download Nutribit app for healthier you!

How much sugar does a Tilapia Fillets, Teriyaki Sesame Sauce have?

On average, 1 pouch (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillets, Teriyaki Sesame Sauce.

How Much carbohydrates (carbs) is in Tilapia Fillets, Teriyaki Sesame Sauce?

The amount of carbohydrates (carbs) in Tilapia Fillets, Teriyaki Sesame Sauce depends on its serving size and preparation. On average, 1 pouch (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia Fillets, Teriyaki Sesame Sauce.

How Much Fiber is in Tilapia Fillets, Teriyaki Sesame Sauce?

Tilapia Fillets, Teriyaki Sesame Sauce contains approximately 1 grams of fiber in 1 pouch (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillets, Teriyaki Sesame Sauce for healthier you!

What vitamins and minerals are in a Tilapia Fillets, Teriyaki Sesame Sauce?

Tilapia Fillets, Teriyaki Sesame Sauce contains following minerals:

  • Tilapia Fillets, Teriyaki Sesame Sauce has 680mg of Sodium, Na.

General

Does Tilapia Fillets, Teriyaki Sesame Sauce contain caffeine?

Tilapia Fillets, Teriyaki Sesame Sauce does not contain any caffeine.

Does Tilapia Fillets, Teriyaki Sesame Sauce contain alcohol?

Tilapia Fillets, Teriyaki Sesame Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia Fillets, Teriyaki Sesame Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets, Teriyaki Sesame Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia Fillets, Teriyaki Sesame Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia Fillets, Teriyaki Sesame Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets, Teriyaki Sesame Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia Fillets, Teriyaki Sesame Sauce for free?

Yes! Since Tilapia Fillets, Teriyaki Sesame Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia Fillets, Teriyaki Sesame Sauce with water tracking feature?

Nutribit automatically calculates the water content of Tilapia Fillets, Teriyaki Sesame Sauce and adds it to your daily hydration log. Simply log Tilapia Fillets, Teriyaki Sesame Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia Fillets, Teriyaki Sesame Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets, Teriyaki Sesame Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia Fillets, Teriyaki Sesame Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia Fillets, Teriyaki Sesame Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia Fillets, Teriyaki Sesame Sauce

Protein in Tilapia Fillets, Teriyaki Sesame Sauce supports building and repairing tissues.

Builds and repairs tissues in Tilapia Fillets, Teriyaki Sesame Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce supports immune function.

Supports immune function in Tilapia Fillets, Teriyaki Sesame Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia Fillets, Teriyaki Sesame Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce provides energy.

Provides energy in Tilapia Fillets, Teriyaki Sesame Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tilapia Fillets, Teriyaki Sesame Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce helps in weight management.

Helps in weight management in Tilapia Fillets, Teriyaki Sesame Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia Fillets, Teriyaki Sesame Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce supports bone health.

Supports bone health in Tilapia Fillets, Teriyaki Sesame Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia Fillets, Teriyaki Sesame Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia Fillets, Teriyaki Sesame Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tilapia Fillets, Teriyaki Sesame Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce supports fluid balance.

Maintains Fluid Balance in Tilapia Fillets, Teriyaki Sesame Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce supports nerve function.

Supports Nerve Function in Tilapia Fillets, Teriyaki Sesame Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tilapia Fillets, Teriyaki Sesame Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce supports muscle function.

Aids Muscle Function in Tilapia Fillets, Teriyaki Sesame Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tilapia Fillets, Teriyaki Sesame Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce helps balance pH levels.

Balances pH Levels in Tilapia Fillets, Teriyaki Sesame Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilapia Fillets, Teriyaki Sesame Sauce supports bone health.

Supports Bone Health in Tilapia Fillets, Teriyaki Sesame Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Tilapia Fillets, Teriyaki Sesame Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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