Tilapia Fillets, Marinated
Roundy's
41.74
% from protein3.48
% from carbs3.48
% from fatNutrition Facts
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Tilapia Fillets, Marinated Nutrients FAQs
Nutrients
- Vitamin A:Tilapia Fillets, Marinated has 400 IU of Vitamin A.
- Vitamin C:Tilapia Fillets, Marinated has 4.8 mg of Vitamin C.
- Tilapia Fillets, Marinated has 26mg of Calcium.
- Tilapia Fillets, Marinated has 400mg of Sodium, Na.
- Tilapia Fillets, Marinated has 0.72mg of Iron.
What is the calorie content of Tilapia Fillets, Marinated?
A typical serving 1 fillet (142 grams) of Tilapia Fillets, Marinated contains approximately 230 calories.
You can check the exact calorie content by logging Tilapia Fillets, Marinated in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Fillets, Marinated have?
The amount of fat in Tilapia Fillets, Marinated depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia Fillets, Marinated contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Fillets, Marinated have?
The protein content in Tilapia Fillets, Marinated depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Tilapia Fillets, Marinated contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Fillets, Marinated, Download Nutribit app for healthier you!
How much sugar does a Tilapia Fillets, Marinated have?
On average, 1 fillet (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillets, Marinated.
How Much carbohydrates (carbs) is in Tilapia Fillets, Marinated?
The amount of carbohydrates (carbs) in Tilapia Fillets, Marinated depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Fillets, Marinated.
How Much Fiber is in Tilapia Fillets, Marinated?
Tilapia Fillets, Marinated contains approximately 1 grams of fiber in 1 fillet (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillets, Marinated for healthier you!
What vitamins and minerals are in a Tilapia Fillets, Marinated?
Vitamins in Tilapia Fillets, Marinated:
Tilapia Fillets, Marinated contains following minerals:
General
Does Tilapia Fillets, Marinated contain caffeine?
Tilapia Fillets, Marinated does not contain any caffeine.
Does Tilapia Fillets, Marinated contain alcohol?
Tilapia Fillets, Marinated does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Fillets, Marinated?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets, Marinated and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Fillets, Marinated quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Fillets, Marinated in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets, Marinated and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Fillets, Marinated for free?
Yes absolutely, Since Tilapia Fillets, Marinated does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Fillets, Marinated with water tracking feature?
Tilapia Fillets, Marinated does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia Fillets, Marinated as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets, Marinated and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Fillets, Marinated nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Fillets, Marinated data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Fillets, Marinated
Protein in Tilapia Fillets, Marinated supports building and repairing tissues.
Builds and repairs tissues in Tilapia Fillets, Marinated is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Fillets, Marinated supports immune function.
Supports immune function in Tilapia Fillets, Marinated is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Fillets, Marinated helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Fillets, Marinated is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Fillets, Marinated provides energy.
Provides energy in Tilapia Fillets, Marinated can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Fillets, Marinated supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Fillets, Marinated is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Fillets, Marinated helps in weight management.
Helps in weight management in Tilapia Fillets, Marinated promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Fillets, Marinated aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Fillets, Marinated is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Fillets, Marinated supports bone health.
Supports bone health in Tilapia Fillets, Marinated plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia Fillets, Marinated improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Fillets, Marinated is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Fillets, Marinated regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Fillets, Marinated helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia Fillets, Marinated supports fluid balance.
Maintains Fluid Balance in Tilapia Fillets, Marinated helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia Fillets, Marinated supports nerve function.
Supports Nerve Function in Tilapia Fillets, Marinated helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia Fillets, Marinated helps regulate blood pressure.
Regulates Blood Pressure in Tilapia Fillets, Marinated helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia Fillets, Marinated supports muscle function.
Aids Muscle Function in Tilapia Fillets, Marinated helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia Fillets, Marinated aids nutrient absorption.
Improves Nutrient Absorption in Tilapia Fillets, Marinated assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia Fillets, Marinated helps balance pH levels.
Balances pH Levels in Tilapia Fillets, Marinated helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia Fillets, Marinated supports bone health.
Supports Bone Health in Tilapia Fillets, Marinated helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 fillet Tilapia Fillets, Marinated
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.