Tilapia Boneless Fillets

Treasures From The Sea

Total Energy

110

kcal

0

% from carbs

87.2

% from protein

12.8

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

50mg

16.7%

Sodium, Na

35mg

1.5%

Protein

23g

46%

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Boneless Fillets

A typical serving 4 oz of Tilapia Boneless Fillets (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Boneless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tilapia Boneless Fillets contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Boneless Fillets depends on the ingredients exists in it. On average, 4 oz of Tilapia Boneless Fillets (about 113 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Tilapia Boneless Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 oz Tilapia Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.