Tilapia Fillets
Common Food
84.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia Fillets Nutrients FAQs
Nutrients
- Vitamin D:Tilapia Fillets has 200 IU of Vitamin D.
- Tilapia Fillets has 17mg of Calcium.
- Tilapia Fillets has 40mg of Sodium, Na.
- Tilapia Fillets has 513mg of Potassium, K.
- Tilapia Fillets has 0.95mg of Iron.
What is the calorie content of Tilapia Fillets?
A typical serving 4 oz raw (112 grams) of Tilapia Fillets contains approximately 90 calories.
You can check the exact calorie content by logging Tilapia Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Fillets have?
The amount of fat in Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Tilapia Fillets contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Fillets have?
The protein content in Tilapia Fillets depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Tilapia Fillets contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Fillets, Download Nutribit app for healthier you!
How much sugar does a Tilapia Fillets have?
On average, 4 oz raw (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillets.
How Much carbohydrates (carbs) is in Tilapia Fillets?
The amount of carbohydrates (carbs) in Tilapia Fillets depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Fillets.
How Much Fiber is in Tilapia Fillets?
Tilapia Fillets contains approximately 0 grams of fiber in 4 oz raw (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillets for healthier you!
What vitamins and minerals are in a Tilapia Fillets?
Vitamins in Tilapia Fillets:
Tilapia Fillets contains following minerals:
General
Does Tilapia Fillets contain caffeine?
Tilapia Fillets does not contain any caffeine.
Does Tilapia Fillets contain alcohol?
Tilapia Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Fillets for free?
Yes absolutely, Since Tilapia Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Fillets with water tracking feature?
Tilapia Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Fillets
Protein and Vitamin D in Tilapia Fillets supports bone health.
Protein in Tilapia Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia Fillets supports building and repairing tissues.
Builds and repairs tissues in Tilapia Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Fillets supports immune function.
Supports immune function in Tilapia Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Fillets provides energy.
Provides energy in Tilapia Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Fillets supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Fillets helps in weight management.
Helps in weight management in Tilapia Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Fillets regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tilapia Fillets boosts the immune system
Vitamin D in Tilapia Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia Fillets improves muscle function
Vitamin D in Tilapia Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia Fillets promotes cardiovascular health
Vitamin D in Tilapia Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia Fillets supports mental health
Vitamin D in Tilapia Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia Fillets aids in weight management
Studies suggest Vitamin D in Tilapia Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia Fillets improves insulin sensitivity
Vitamin D in Tilapia Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia Fillets supports prenatal health
Vitamin D in Tilapia Fillets is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz raw Tilapia Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.