Tilapia Fish Fillets

Gorton's

Total Energy

270

kcal

37.74

% from carbs

18.11

% from protein

44.15

% from fats

In 111 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

2.5g

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fish Fillets

A typical serving 1 fillet of Tilapia Fish Fillets (111 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fish Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (111 grams) of Tilapia Fish Fillets contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fish Fillets depends on the ingredients exists in it. On average, 1 fillet of Tilapia Fish Fillets (about 111 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 111 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 111 grams) contains about 25 grams of carbohydrates.

Tilapia Fish Fillets contains approximately 0.5 grams of fiber in 1 fillet (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Tilapia Fish Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.