Tuna in Oil, Chunk Light

Chicken Of The Sea

Total Energy

70

kcal

0

% from carbs

61.97

% from protein

38.03

% from fats

In 56 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

2.5g


Monounsaturated

1g


Cholesterol

20mg

6.7%


Sodium, Na

180mg

7.8%


Potassium, K

75mg

1.6%



Protein

11g

22%







Iron, Fe

0.4mg



Vitamin D (D2 + D3), International Units

64IU


Vitamin D (D2 + D3)

1.6UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna in Oil, Chunk Light

A typical serving 0.25 cup of Tuna in Oil, Chunk Light (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna in Oil, Chunk Light depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Tuna in Oil, Chunk Light contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna in Oil, Chunk Light depends on the ingredients exists in it. On average, 0.25 cup of Tuna in Oil, Chunk Light (about 56 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 56 grams) contains about 0 grams of carbohydrates.

Tuna in Oil, Chunk Light contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Tuna in Oil, Chunk Light

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

17 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.