Tuna in Oil, Chunk Light
Chicken Of The Sea
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
2.5g
Monounsaturated
1g
Cholesterol
20mg
6.7%
Sodium, Na
180mg
7.8%
Potassium, K
75mg
1.6%
Protein
11g
22%
Iron, Fe
0.4mg
Vitamin D (D2 + D3), International Units
64IU
Vitamin D (D2 + D3)
1.6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup Tuna in Oil, Chunk Light
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.