Chunk Light In Tuna
StarKist
30.9
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Chunk Light In Tuna Nutrients FAQs
Nutrients
- Chunk Light In Tuna has 78mg of Calcium.
- Chunk Light In Tuna has 640mg of Sodium, Na.
- Chunk Light In Tuna has 2.16mg of Iron.
What is the calorie content of Chunk Light In Tuna?
A typical serving 1 kit (116 grams) of Chunk Light In Tuna contains approximately 230 calories.
You can check the exact calorie content by logging Chunk Light In Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chunk Light In Tuna have?
The amount of fat in Chunk Light In Tuna depends on the ingredients and preparation method. On average, one serving 1 kit (116 grams) of Chunk Light In Tuna contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chunk Light In Tuna have?
The protein content in Chunk Light In Tuna depends on the ingredients exists in it. On average, 1 kit (116 grams) of Chunk Light In Tuna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chunk Light In Tuna, Download Nutribit app for healthier you!
How much sugar does a Chunk Light In Tuna have?
On average, 1 kit (116 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunk Light In Tuna.
How Much carbohydrates (carbs) is in Chunk Light In Tuna?
The amount of carbohydrates (carbs) in Chunk Light In Tuna depends on its serving size and preparation. On average, 1 kit (116 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chunk Light In Tuna.
How Much Fiber is in Chunk Light In Tuna?
Chunk Light In Tuna contains approximately 0 grams of fiber in 1 kit (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chunk Light In Tuna for healthier you!
What vitamins and minerals are in a Chunk Light In Tuna?
Chunk Light In Tuna contains following minerals:
General
Does Chunk Light In Tuna contain caffeine?
Chunk Light In Tuna does not contain any caffeine.
Does Chunk Light In Tuna contain alcohol?
Chunk Light In Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chunk Light In Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunk Light In Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chunk Light In Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chunk Light In Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunk Light In Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chunk Light In Tuna for free?
Yes! Since Chunk Light In Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chunk Light In Tuna with water tracking feature?
Nutribit automatically calculates the water content of Chunk Light In Tuna and adds it to your daily hydration log. Simply log Chunk Light In Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chunk Light In Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chunk Light In Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chunk Light In Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chunk Light In Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chunk Light In Tuna
Protein in Chunk Light In Tuna supports building and repairing tissues.
Builds and repairs tissues in Chunk Light In Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chunk Light In Tuna supports immune function.
Supports immune function in Chunk Light In Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chunk Light In Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chunk Light In Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chunk Light In Tuna provides energy.
Provides energy in Chunk Light In Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chunk Light In Tuna supports muscle growth and strength.
Supports muscle growth and strength in Chunk Light In Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chunk Light In Tuna helps in weight management.
Helps in weight management in Chunk Light In Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chunk Light In Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chunk Light In Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chunk Light In Tuna supports bone health.
Supports bone health in Chunk Light In Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chunk Light In Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Chunk Light In Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Chunk Light In Tuna regulates blood sugar levels.
Regulates blood sugar levels in Chunk Light In Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chunk Light In Tuna supports fluid balance.
Maintains Fluid Balance in Chunk Light In Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chunk Light In Tuna supports nerve function.
Supports Nerve Function in Chunk Light In Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chunk Light In Tuna helps regulate blood pressure.
Regulates Blood Pressure in Chunk Light In Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chunk Light In Tuna supports muscle function.
Aids Muscle Function in Chunk Light In Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chunk Light In Tuna aids nutrient absorption.
Improves Nutrient Absorption in Chunk Light In Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chunk Light In Tuna helps balance pH levels.
Balances pH Levels in Chunk Light In Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chunk Light In Tuna supports bone health.
Supports Bone Health in Chunk Light In Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 kit Chunk Light In Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.