Tuna in Vegetable Oil, Chunk Light
Port Side
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
2.5g
3.8%
Cholesterol
25mg
8.3%
Sodium, Na
180mg
7.8%
Protein
11g
22%
Calcium, Ca
26mg
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 70 calories?
The amount of exercise required to burn off 2 oz drained Tuna in Vegetable Oil, Chunk Light
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.