Parfait, Cookies 'n Cream

Country Fresh

Total Energy

240

kcal

70.89

% from carbs

10.13

% from protein

18.99

% from fats

In 177 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Cookies 'n Cream

A typical serving 6.25 oz of Parfait, Cookies 'n Cream (177 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Parfait, Cookies 'n Cream contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Cookies 'n Cream depends on the ingredients exists in it. On average, 6.25 oz of Parfait, Cookies 'n Cream (about 177 grams) contains approximately 6 grams of protein.

On average, 6.25 oz (about 177 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 177 grams) contains about 42 grams of carbohydrates.

Parfait, Cookies 'n Cream contains approximately 1 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 6.25 oz Parfait, Cookies 'n Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.