Parfait, Cookies 'n Cream

Country Fresh

10.13

% from protein

70.89

% from carbs

70.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38.4
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.6%

Cholesterol 0.8 mg
0.3%

Sodium, Na 25.6 mg
1.1%

Total Carbohydrates 6.7 g
2.4%

Fiber 0.2 g
0.6%

Sugars 4.8 g
9.6%

Protein 1 g
1.9%

Vitamin A 120 IU

Vitamin C 0 mg

Calcium 31.2 mg

Iron 0.1 mg

Parfait, Cookies 'n Cream Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Cookies 'n Cream?

A typical serving 6.25 oz (177 grams) of Parfait, Cookies 'n Cream contains approximately 240 calories.

You can check the exact calorie content by logging Parfait, Cookies 'n Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Cookies 'n Cream have?

The amount of fat in Parfait, Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Parfait, Cookies 'n Cream contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Cookies 'n Cream have?

The protein content in Parfait, Cookies 'n Cream depends on the ingredients exists in it. On average, 6.25 oz (177 grams) of Parfait, Cookies 'n Cream contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Cookies 'n Cream, Download Nutribit app for healthier you!

How much sugar does a Parfait, Cookies 'n Cream have?

On average, 6.25 oz (177 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Cookies 'n Cream.

How Much carbohydrates (carbs) is in Parfait, Cookies 'n Cream?

The amount of carbohydrates (carbs) in Parfait, Cookies 'n Cream depends on its serving size and preparation. On average, 6.25 oz (177 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Cookies 'n Cream.

How Much Fiber is in Parfait, Cookies 'n Cream?

Parfait, Cookies 'n Cream contains approximately 1 grams of fiber in 6.25 oz (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Cookies 'n Cream for healthier you!

What vitamins and minerals are in a Parfait, Cookies 'n Cream?

Vitamins in Parfait, Cookies 'n Cream:

  • Vitamin A:Parfait, Cookies 'n Cream has 750 IU of Vitamin A.

Parfait, Cookies 'n Cream contains following minerals:

  • Parfait, Cookies 'n Cream has 195mg of Calcium.
  • Parfait, Cookies 'n Cream has 160mg of Sodium, Na.
  • Parfait, Cookies 'n Cream has 0.72mg of Iron.

General

Does Parfait, Cookies 'n Cream contain caffeine?

Parfait, Cookies 'n Cream does not contain any caffeine.

Does Parfait, Cookies 'n Cream contain alcohol?

Parfait, Cookies 'n Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Cookies 'n Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Cookies 'n Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Cookies 'n Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Cookies 'n Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Cookies 'n Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Cookies 'n Cream for free?

Yes! Since Parfait, Cookies 'n Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Cookies 'n Cream with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Cookies 'n Cream and adds it to your daily hydration log. Simply log Parfait, Cookies 'n Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Cookies 'n Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Cookies 'n Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Cookies 'n Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Cookies 'n Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Cookies 'n Cream

Total Carbohydrates in Parfait, Cookies 'n Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Cookies 'n Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Cookies 'n Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Cookies 'n Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Cookies 'n Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Cookies 'n Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Cookies 'n Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Cookies 'n Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Cookies 'n Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Cookies 'n Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Cookies 'n Cream enhances brain function and helps improve memory and focus.

Glucose from Parfait, Cookies 'n Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Cookies 'n Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Cookies 'n Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Cookies 'n Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Cookies 'n Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Cookies 'n Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Cookies 'n Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Cookies 'n Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Cookies 'n Cream, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Parfait, Cookies 'n Cream supports eye health.

Vitamin A in Parfait, Cookies 'n Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Parfait, Cookies 'n Cream boosts immune function.

Vitamin A in Parfait, Cookies 'n Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Parfait, Cookies 'n Cream promotes healthy skin.

Vitamin A in Parfait, Cookies 'n Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Parfait, Cookies 'n Cream enhances reproductive health.

Vitamin A in Parfait, Cookies 'n Cream plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Parfait, Cookies 'n Cream supports bone health.

Vitamin A in Parfait, Cookies 'n Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Parfait, Cookies 'n Cream reduces the risk of certain cancers.

Vitamin A in Parfait, Cookies 'n Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Parfait, Cookies 'n Cream promotes healthy development during pregnancy.

Vitamin A in Parfait, Cookies 'n Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Parfait, Cookies 'n Cream maintains healthy mucous membranes.

Vitamin A in Parfait, Cookies 'n Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Parfait, Cookies 'n Cream improves wound healing.

Vitamin A in Parfait, Cookies 'n Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Parfait, Cookies 'n Cream may reduce the risk of macular degeneration.

Vitamin A in Parfait, Cookies 'n Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Parfait, Cookies 'n Cream supports bone health.

Calcium in Parfait, Cookies 'n Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait, Cookies 'n Cream supports muscle function.

Calcium in Parfait, Cookies 'n Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait, Cookies 'n Cream supports heart health.

Calcium in Parfait, Cookies 'n Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait, Cookies 'n Cream supports nerve transmission.

Calcium in Parfait, Cookies 'n Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait, Cookies 'n Cream supports blood clotting.

Calcium in Parfait, Cookies 'n Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait, Cookies 'n Cream supports hormonal secretion.

Calcium in Parfait, Cookies 'n Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait, Cookies 'n Cream supports weight management.

Calcium in Parfait, Cookies 'n Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait, Cookies 'n Cream supports dental health.

Calcium in Parfait, Cookies 'n Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait, Cookies 'n Cream supports blood pressure regulation.

Calcium in Parfait, Cookies 'n Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 6.25 oz Parfait, Cookies 'n Cream

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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