Greek Yogurt Parfait, Mandarin Orange

Country Fresh

Total Energy

210

kcal

65.6

% from carbs

20.05

% from protein

14.35

% from fats

In 177 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Greek Yogurt Parfait, Mandarin Orange

A typical serving 6.25 oz of Greek Yogurt Parfait, Mandarin Orange (177 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Parfait, Mandarin Orange depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Greek Yogurt Parfait, Mandarin Orange contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Parfait, Mandarin Orange depends on the ingredients exists in it. On average, 6.25 oz of Greek Yogurt Parfait, Mandarin Orange (about 177 grams) contains approximately 11 grams of protein.

On average, 6.25 oz (about 177 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 177 grams) contains about 36 grams of carbohydrates.

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Greek Yogurt, plus Mandarin Orange Parfait

Your Way Fresh

230 kcal

Mandarin Orange Greek Yogurt

President's Choice

100 kcal

Vanilla Greek Yogurt Parfait

Fresh Grill

250 kcal

Strawberry Greek Yogurt Parfait

Fresh Location

170 kcal

Greek Yogurt Parfait

Dessert, Rich in protein and calcium

150 kcal

Parfait Greek Yogurt, Natural Vanilla Flavor

Fresh From Meijer

60 kcal

Parfait, Cookies 'n Cream

Country Fresh

240 kcal

Greek Yogi Yougurt Parfait

Fresh&Co

340 kcal

Yogurt, Greek, Lowfat, Mandarin Orange, 4 Pack

Two Good

80 kcal

Greek Yogurt Parfait, Strawberry

Life Cafe

224 kcal

Greek Yogurt Strawberry Parfait

Provisions on Demand

210 kcal

Blueberry Parfait Greek Yogurt

Friendly Farms

170 kcal

Yogurt, Greek, Parfait, Vanilla

Skotidakis

160 kcal

Greek Yogurt Parfait, Blueberry

Lifecare

225 kcal

Greek Yogurt Parfait, Raspberry

Lifecare

234 kcal

Honey Greek Yogurt Parfait

Avanti Markets

400 kcal

Greek Yogurt & Granola Parfait

GRB NGO

330 kcal

Parfait, Greek Yogurt & Honey

Starbucks Coffee

270 kcal

Granola & Greek Yogurt Parfait

Boudin Bakery

380 kcal

Parfait, Strawberry Yogurt

Fresh From Meijer

270 kcal

Strawberry, Blueberry Yogurt Parfait

Fresco Fresh

240 kcal

Strawberry Banana Yogurt Parfait

Fresco Fresh

260 kcal

Fresh Blueberry Yogurt Parfait

Fresh Selects

220 kcal

How to burn 210 calories?

The amount of exercise required to burn off 6.25 oz Greek Yogurt Parfait, Mandarin Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.