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Greek Yogurt Parfait, Mandarin Orange

Country Fresh

210

kcal Energy

65.6%

% from carbs

20%

% from protein

14.4%

% from fats

In 177 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g
Calories
210

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0 g
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 160 mg
7%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 22 g
44%
Protein 11 g
22%
Iron 0.72 mg
4%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 325 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Parfait, Mandarin Orange

Nutrients

What is the calorie content of Greek Yogurt Parfait, Mandarin Orange?

A typical serving 6.25 oz of Greek Yogurt Parfait, Mandarin Orange (177 grams) contains approximately 210 calories. You can check the exact calorie content by logging Greek Yogurt Parfait, Mandarin Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Parfait, Mandarin Orange have?

The amount of fat in Greek Yogurt Parfait, Mandarin Orange depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Greek Yogurt Parfait, Mandarin Orange contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Parfait, Mandarin Orange have?

The protein content in Greek Yogurt Parfait, Mandarin Orange depends on the ingredients exists in it. On average, 6.25 oz of Greek Yogurt Parfait, Mandarin Orange (about 177 grams) contains approximately 11 grams of protein.

Is Greek Yogurt Parfait, Mandarin Orange a good source of protein?

The protein content in Greek Yogurt Parfait, Mandarin Orange depends on the ingredients exists in it. On average, 6.25 oz of Greek Yogurt Parfait, Mandarin Orange (about 177 grams) contains approximately 11 grams of protein.

How much sugar does a Greek Yogurt Parfait, Mandarin Orange have?

On average, 6.25 oz (about 177 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Yogurt Parfait, Mandarin Orange contain added sugar?

On average, 6.25 oz (about 177 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Yogurt Parfait, Mandarin Orange?

On average, 6.25 oz (about 177 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Greek Yogurt Parfait, Mandarin Orange?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Yogurt Parfait, Mandarin Orange?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Yogurt Parfait, Mandarin Orange suitable for vegans?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Yogurt Parfait, Mandarin Orange contain caffeine?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Yogurt Parfait, Mandarin Orange contain alcohol?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Yogurt Parfait, Mandarin Orange healthier?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Yogurt Parfait, Mandarin Orange in Nutribit?

Greek Yogurt Parfait, Mandarin Orange contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Parfait, Mandarin Orange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Parfait, Mandarin Orange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Parfait, Mandarin Orange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Parfait, Mandarin Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Parfait, Mandarin Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Parfait, Mandarin Orange for free?

Yes! Since Greek Yogurt Parfait, Mandarin Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Parfait, Mandarin Orange with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Parfait, Mandarin Orange and adds it to your daily hydration log. Simply log Greek Yogurt Parfait, Mandarin Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Parfait, Mandarin Orange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Parfait, Mandarin Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Parfait, Mandarin Orange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Parfait, Mandarin Orange data can be accessed offline in the Nutribit app anytime anywhere!