Duets, Salted Caramel Crunch

Daiya

Total Energy

220

kcal

46.75

% from carbs

10.39

% from protein

42.86

% from fats

In 145 g

% daily value


Total Fat

11g

16.9%


Saturated

7g

35%



Sodium, Na

350mg

15.2%



Total Carbohydrates

27g

9.8%


Fiber

3g

10.7%


Sugars

16g

32%


Protein

6g

12%






Calcium, Ca

26mg


Iron, Fe

1.8mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duets, Salted Caramel Crunch

A typical serving 1 container of Duets, Salted Caramel Crunch (145 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duets, Salted Caramel Crunch depends on the ingredients and preparation method. On average, one serving 1 container (145 grams) of Duets, Salted Caramel Crunch contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duets, Salted Caramel Crunch depends on the ingredients exists in it. On average, 1 container of Duets, Salted Caramel Crunch (about 145 grams) contains approximately 6 grams of protein.

On average, 1 container (about 145 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 145 grams) contains about 27 grams of carbohydrates.

Duets, Salted Caramel Crunch contains approximately 3 grams of fiber in 1 container (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 container Duets, Salted Caramel Crunch

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.