Yogurt Alternative, Salted Caramel Crunch Duets

Daiya

Total Energy

230

kcal

48.54

% from carbs

10.04

% from protein

41.42

% from fats

In 145 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Sodium, Na

340mg

14.8%

Potassium, K

159mg

3.4%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

240mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Alternative, Salted Caramel Crunch Duets

A typical serving 1 container of Yogurt Alternative, Salted Caramel Crunch Duets (145 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Alternative, Salted Caramel Crunch Duets depends on the ingredients and preparation method. On average, one serving 1 container (145 grams) of Yogurt Alternative, Salted Caramel Crunch Duets contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Alternative, Salted Caramel Crunch Duets depends on the ingredients exists in it. On average, 1 container of Yogurt Alternative, Salted Caramel Crunch Duets (about 145 grams) contains approximately 6 grams of protein.

On average, 1 container (about 145 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 145 grams) contains about 29 grams of carbohydrates.

Yogurt Alternative, Salted Caramel Crunch Duets contains approximately 1 grams of fiber in 1 container (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Yogurt Alternative, Salted Caramel Crunch Duets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.