Duets Coconut Yogurt, Cranberry Harvest

Daiya

12.7

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

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Serving size
In 144 g(144g)
Amount per serving
Calories
180
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
30%

Sodium, Na 75 mg
3.3%

Potassium, K 138 mg
2.9%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.6%

Sugars 11 g
22%

Protein 6 g
12%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 226 mg

Iron 1 mg

Sugars, added 9 g

Duets Coconut Yogurt, Cranberry Harvest Nutrients FAQs

Nutrients

What is the calorie content of Duets Coconut Yogurt, Cranberry Harvest?

A typical serving 1 container (144 grams) of Duets Coconut Yogurt, Cranberry Harvest contains approximately 180 calories.

You can check the exact calorie content by logging Duets Coconut Yogurt, Cranberry Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duets Coconut Yogurt, Cranberry Harvest have?

The amount of fat in Duets Coconut Yogurt, Cranberry Harvest depends on the ingredients and preparation method. On average, one serving 1 container (144 grams) of Duets Coconut Yogurt, Cranberry Harvest contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duets Coconut Yogurt, Cranberry Harvest have?

The protein content in Duets Coconut Yogurt, Cranberry Harvest depends on the ingredients exists in it. On average, 1 container (144 grams) of Duets Coconut Yogurt, Cranberry Harvest contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Duets Coconut Yogurt, Cranberry Harvest, Download Nutribit app for healthier you!

How much sugar does a Duets Coconut Yogurt, Cranberry Harvest have?

On average, 1 container (144 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duets Coconut Yogurt, Cranberry Harvest.

How Much carbohydrates (carbs) is in Duets Coconut Yogurt, Cranberry Harvest?

The amount of carbohydrates (carbs) in Duets Coconut Yogurt, Cranberry Harvest depends on its serving size and preparation. On average, 1 container (144 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duets Coconut Yogurt, Cranberry Harvest.

How Much Fiber is in Duets Coconut Yogurt, Cranberry Harvest?

Duets Coconut Yogurt, Cranberry Harvest contains approximately 1 grams of fiber in 1 container (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Duets Coconut Yogurt, Cranberry Harvest for healthier you!

What vitamins and minerals are in a Duets Coconut Yogurt, Cranberry Harvest?

Vitamins in Duets Coconut Yogurt, Cranberry Harvest:

  • Vitamin D:Duets Coconut Yogurt, Cranberry Harvest has 80 IU of Vitamin D.

Duets Coconut Yogurt, Cranberry Harvest contains following minerals:

  • Duets Coconut Yogurt, Cranberry Harvest has 226mg of Calcium.
  • Duets Coconut Yogurt, Cranberry Harvest has 75mg of Sodium, Na.
  • Duets Coconut Yogurt, Cranberry Harvest has 138mg of Potassium, K.
  • Duets Coconut Yogurt, Cranberry Harvest has 1mg of Iron.

General

Does Duets Coconut Yogurt, Cranberry Harvest contain caffeine?

Duets Coconut Yogurt, Cranberry Harvest does not contain any caffeine.

Does Duets Coconut Yogurt, Cranberry Harvest contain alcohol?

Duets Coconut Yogurt, Cranberry Harvest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duets Coconut Yogurt, Cranberry Harvest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duets Coconut Yogurt, Cranberry Harvest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duets Coconut Yogurt, Cranberry Harvest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duets Coconut Yogurt, Cranberry Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duets Coconut Yogurt, Cranberry Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duets Coconut Yogurt, Cranberry Harvest for free?

Yes! Since Duets Coconut Yogurt, Cranberry Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duets Coconut Yogurt, Cranberry Harvest with water tracking feature?

Nutribit automatically calculates the water content of Duets Coconut Yogurt, Cranberry Harvest and adds it to your daily hydration log. Simply log Duets Coconut Yogurt, Cranberry Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duets Coconut Yogurt, Cranberry Harvest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duets Coconut Yogurt, Cranberry Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duets Coconut Yogurt, Cranberry Harvest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duets Coconut Yogurt, Cranberry Harvest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duets Coconut Yogurt, Cranberry Harvest

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports bone health.

Calcium in Duets Coconut Yogurt, Cranberry Harvest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports muscle function.

Calcium in Duets Coconut Yogurt, Cranberry Harvest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports heart health.

Calcium in Duets Coconut Yogurt, Cranberry Harvest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports nerve transmission.

Calcium in Duets Coconut Yogurt, Cranberry Harvest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports blood clotting.

Calcium in Duets Coconut Yogurt, Cranberry Harvest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports hormonal secretion.

Calcium in Duets Coconut Yogurt, Cranberry Harvest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports weight management.

Calcium in Duets Coconut Yogurt, Cranberry Harvest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports dental health.

Calcium in Duets Coconut Yogurt, Cranberry Harvest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Duets Coconut Yogurt, Cranberry Harvest supports blood pressure regulation.

Calcium in Duets Coconut Yogurt, Cranberry Harvest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Duets Coconut Yogurt, Cranberry Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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