Flour Wraps

Dietz & Watson

Total Energy

250

kcal

65.4

% from carbs

10.65

% from protein

23.95

% from fats

In 96 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

600mg

26.1%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flour Wraps

A typical serving 1 wrap of Flour Wraps (96 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flour Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (96 grams) of Flour Wraps contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flour Wraps depends on the ingredients exists in it. On average, 1 wrap of Flour Wraps (about 96 grams) contains approximately 7 grams of protein.

On average, 1 wrap (about 96 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 96 grams) contains about 43 grams of carbohydrates.

Flour Wraps contains approximately 2 grams of fiber in 1 wrap (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 wrap Flour Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.