Flour Wraps

Dietz & Watson

10.65

% from protein

65.4

% from carbs

65.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 43 g
15.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 10.8 mg

Flour Wraps Nutrients FAQs

Nutrients

What is the calorie content of Flour Wraps?

A typical serving 1 wrap (96 grams) of Flour Wraps contains approximately 250 calories.

You can check the exact calorie content by logging Flour Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flour Wraps have?

The amount of fat in Flour Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (96 grams) of Flour Wraps contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flour Wraps have?

The protein content in Flour Wraps depends on the ingredients exists in it. On average, 1 wrap (96 grams) of Flour Wraps contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Flour Wraps, Download Nutribit app for healthier you!

How much sugar does a Flour Wraps have?

On average, 1 wrap (96 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour Wraps.

How Much carbohydrates (carbs) is in Flour Wraps?

The amount of carbohydrates (carbs) in Flour Wraps depends on its serving size and preparation. On average, 1 wrap (96 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flour Wraps.

How Much Fiber is in Flour Wraps?

Flour Wraps contains approximately 2 grams of fiber in 1 wrap (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flour Wraps for healthier you!

What vitamins and minerals are in a Flour Wraps?

Flour Wraps contains following minerals:

  • Flour Wraps has 78mg of Calcium.
  • Flour Wraps has 600mg of Sodium, Na.
  • Flour Wraps has 10.8mg of Iron.

General

Does Flour Wraps contain caffeine?

Flour Wraps does not contain any caffeine.

Does Flour Wraps contain alcohol?

Flour Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flour Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flour Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flour Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flour Wraps for free?

Yes! Since Flour Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flour Wraps with water tracking feature?

Nutribit automatically calculates the water content of Flour Wraps and adds it to your daily hydration log. Simply log Flour Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flour Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flour Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flour Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flour Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flour Wraps

Total Carbohydrates in Flour Wraps provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flour Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flour Wraps supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flour Wraps aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flour Wraps helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flour Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flour Wraps helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flour Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flour Wraps aids weight management by helping you feel full longer.

Fiber-rich carbs from Flour Wraps help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flour Wraps enhances brain function and helps improve memory and focus.

Glucose from Flour Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flour Wraps boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flour Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flour Wraps promotes gut health by feeding beneficial gut bacteria.

Fiber in Flour Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flour Wraps improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flour Wraps support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flour Wraps helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flour Wraps, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Flour Wraps supports fluid balance.

Maintains Fluid Balance in Flour Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flour Wraps supports nerve function.

Supports Nerve Function in Flour Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flour Wraps helps regulate blood pressure.

Regulates Blood Pressure in Flour Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flour Wraps supports muscle function.

Aids Muscle Function in Flour Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flour Wraps aids nutrient absorption.

Improves Nutrient Absorption in Flour Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flour Wraps helps balance pH levels.

Balances pH Levels in Flour Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flour Wraps supports bone health.

Supports Bone Health in Flour Wraps helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 wrap Flour Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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