Black Forest Ham and Swiss Sandwich
Dietz & Watson
31.35
% from protein32.3
% from carbs32.3
% from fatNutrition Facts
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Black Forest Ham and Swiss Sandwich Nutrients FAQs
Nutrients
- Black Forest Ham and Swiss Sandwich has 300mg of Calcium.
- Black Forest Ham and Swiss Sandwich has 1510mg of Sodium, Na.
- Black Forest Ham and Swiss Sandwich has 590mg of Potassium, K.
- Black Forest Ham and Swiss Sandwich has 2.9mg of Iron.
What is the calorie content of Black Forest Ham and Swiss Sandwich?
A typical serving 1 sandwich (239 grams) of Black Forest Ham and Swiss Sandwich contains approximately 430 calories.
You can check the exact calorie content by logging Black Forest Ham and Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham and Swiss Sandwich have?
The amount of fat in Black Forest Ham and Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Black Forest Ham and Swiss Sandwich contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham and Swiss Sandwich have?
The protein content in Black Forest Ham and Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of Black Forest Ham and Swiss Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham and Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham and Swiss Sandwich have?
On average, 1 sandwich (239 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham and Swiss Sandwich.
How Much carbohydrates (carbs) is in Black Forest Ham and Swiss Sandwich?
The amount of carbohydrates (carbs) in Black Forest Ham and Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham and Swiss Sandwich.
How Much Fiber is in Black Forest Ham and Swiss Sandwich?
Black Forest Ham and Swiss Sandwich contains approximately 6 grams of fiber in 1 sandwich (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham and Swiss Sandwich for healthier you!
What vitamins and minerals are in a Black Forest Ham and Swiss Sandwich?
Black Forest Ham and Swiss Sandwich contains following minerals:
General
Does Black Forest Ham and Swiss Sandwich contain caffeine?
Black Forest Ham and Swiss Sandwich does not contain any caffeine.
Does Black Forest Ham and Swiss Sandwich contain alcohol?
Black Forest Ham and Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham and Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham and Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham and Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham and Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham and Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham and Swiss Sandwich for free?
Yes! Since Black Forest Ham and Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham and Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham and Swiss Sandwich and adds it to your daily hydration log. Simply log Black Forest Ham and Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham and Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham and Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham and Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham and Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham and Swiss Sandwich
Protein in Black Forest Ham and Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham and Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham and Swiss Sandwich supports immune function.
Supports immune function in Black Forest Ham and Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham and Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham and Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham and Swiss Sandwich provides energy.
Provides energy in Black Forest Ham and Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham and Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham and Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham and Swiss Sandwich helps in weight management.
Helps in weight management in Black Forest Ham and Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham and Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham and Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham and Swiss Sandwich supports bone health.
Supports bone health in Black Forest Ham and Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Forest Ham and Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham and Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham and Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham and Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Forest Ham and Swiss Sandwich supports digestion.
Fiber in Black Forest Ham and Swiss Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Forest Ham and Swiss Sandwich supports heart health.
Soluble fiber in Black Forest Ham and Swiss Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Forest Ham and Swiss Sandwich aids in weight management.
Fiber-rich foods in Black Forest Ham and Swiss Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Forest Ham and Swiss Sandwich regulates blood sugar.
Fiber in Black Forest Ham and Swiss Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Forest Ham and Swiss Sandwich promotes gut health.
Fiber in Black Forest Ham and Swiss Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Forest Ham and Swiss Sandwich lowers the risk of colon cancer.
A high-fiber diet from Black Forest Ham and Swiss Sandwich is linked to a reduced risk of colon cancer.
Fiber in Black Forest Ham and Swiss Sandwich improves skin health.
Fiber in Black Forest Ham and Swiss Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Forest Ham and Swiss Sandwich helps lower blood pressure.
Adequate fiber in Black Forest Ham and Swiss Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Forest Ham and Swiss Sandwich boosts immune function.
Fiber in Black Forest Ham and Swiss Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Forest Ham and Swiss Sandwich reduces the risk of type 2 diabetes.
Fiber in Black Forest Ham and Swiss Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Black Forest Ham and Swiss Sandwich supports bone health.
Calcium in Black Forest Ham and Swiss Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Forest Ham and Swiss Sandwich supports muscle function.
Calcium in Black Forest Ham and Swiss Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Forest Ham and Swiss Sandwich supports heart health.
Calcium in Black Forest Ham and Swiss Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Forest Ham and Swiss Sandwich supports nerve transmission.
Calcium in Black Forest Ham and Swiss Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Forest Ham and Swiss Sandwich supports blood clotting.
Calcium in Black Forest Ham and Swiss Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Forest Ham and Swiss Sandwich supports hormonal secretion.
Calcium in Black Forest Ham and Swiss Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Forest Ham and Swiss Sandwich supports weight management.
Calcium in Black Forest Ham and Swiss Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Forest Ham and Swiss Sandwich supports dental health.
Calcium in Black Forest Ham and Swiss Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Forest Ham and Swiss Sandwich supports blood pressure regulation.
Calcium in Black Forest Ham and Swiss Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Forest Ham and Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Black Forest Ham and Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham and Swiss Sandwich supports nerve function.
Supports Nerve Function in Black Forest Ham and Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham and Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham and Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham and Swiss Sandwich supports muscle function.
Aids Muscle Function in Black Forest Ham and Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham and Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham and Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham and Swiss Sandwich helps balance pH levels.
Balances pH Levels in Black Forest Ham and Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham and Swiss Sandwich supports bone health.
Supports Bone Health in Black Forest Ham and Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Black Forest Ham and Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.