Black Forest Ham and Swiss Sandwich

Dietz & Watson

Total Energy

430

kcal

32.3

% from carbs

31.35

% from protein

36.34

% from fats

In 239 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

90mg

30%

Sodium, Na

1510mg

65.7%

Potassium, K

590mg

12.6%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

33g

66%

Calcium, Ca

300mg

Iron, Fe

2.9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Forest Ham and Swiss Sandwich

A typical serving 1 sandwich of Black Forest Ham and Swiss Sandwich (239 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham and Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Black Forest Ham and Swiss Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham and Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham and Swiss Sandwich (about 239 grams) contains approximately 33 grams of protein.

On average, 1 sandwich (about 239 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 239 grams) contains about 34 grams of carbohydrates.

Black Forest Ham and Swiss Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Forest, Smoked Ham

Dietz & Watson

70 kcal

Smoked Ham, Black Forest, Extra Lean

Dietz & Watson

50 kcal

Black Forest Ham with Natural Juices

Dietz & Watson

50 kcal

Ham, Uncured, Black Forest, Deli Sliced

Dietz & Watson

80 kcal

South Bay Smokehouse, Black Forest Ham, Black Forest Turkey & SMoked Gouda Cheese

Dietz & Watson

410 kcal

Black Forest Knockwurst

Dietz & Watson

190 kcal

Black Forest Wieners

Dietz & Watson

220 kcal

Black Forest Bauernwurst

Dietz & Watson

230 kcal

Italian Style Meats, Black Forest Ham & Provolone Wrap

Dietz & Watson

700 kcal

Uncured Dinner Ham with Baby Swiss Sandwich

Dietz & Watson

210 kcal

Sliced Black Forest Turkey

Dietz & Watson

50 kcal

Black Forest Uncured Wieners

Dietz & Watson

150 kcal

Black Forest Smoked Turkey Breast

Dietz & Watson

50 kcal

Black Forest Wieners Natural Casing

Dietz & Watson

5 kcal

Black Forest Ham & Swiss Sandwich

Tossed

510 kcal

Ham and Swiss, Black Forest Ham

Holiday

350 kcal

Peppered Turkey and Swiss Wrap

Dietz & Watson

630 kcal

Black Forest Ham & Baby Swiss Sandwich

Renaissance Food Group

550 kcal

Smoked Black Forest Ham & Swiss Sandwich

Circle S

270 kcal

Black Forest Ham & Swiss

A G Specialty Foods

430 kcal

Turkey And Havarti Sandwich

Dietz & Watson

420 kcal

Black Forest Ham and Swiss Omelet

Eggspectation

1040 kcal

Black Forest Ham and Swiss Croissant

Dilusso Deli Company

370 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham and Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.