Italian Foot Long

Dietz & Watson

20.81

% from protein

32.37

% from carbs

32.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
84.1
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1.4 g
6.9%

Cholesterol 10.3 mg
3.4%

Sodium, Na 252.4 mg
11%

Potassium, K 12.4 mg
0.3%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.4 g
1.5%

Sugars 0.6 g
1.1%

Protein 3.7 g
7.4%

Vitamin D 0.6 IU

Vitamin D (D2 + D3) 0 UG

Calcium 37.2 mg

Iron 0.4 mg

Sugars, added 0 g

Italian Foot Long Nutrients FAQs

Nutrients

What is the calorie content of Italian Foot Long?

A typical serving 7.25 oz (206 grams) of Italian Foot Long contains approximately 610 calories.

You can check the exact calorie content by logging Italian Foot Long in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Foot Long have?

The amount of fat in Italian Foot Long depends on the ingredients and preparation method. On average, one serving 7.25 oz (206 grams) of Italian Foot Long contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Foot Long have?

The protein content in Italian Foot Long depends on the ingredients exists in it. On average, 7.25 oz (206 grams) of Italian Foot Long contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Foot Long, Download Nutribit app for healthier you!

How much sugar does a Italian Foot Long have?

On average, 7.25 oz (206 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Foot Long.

How Much carbohydrates (carbs) is in Italian Foot Long?

The amount of carbohydrates (carbs) in Italian Foot Long depends on its serving size and preparation. On average, 7.25 oz (206 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Foot Long.

How Much Fiber is in Italian Foot Long?

Italian Foot Long contains approximately 3 grams of fiber in 7.25 oz (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Foot Long for healthier you!

What vitamins and minerals are in a Italian Foot Long?

Vitamins in Italian Foot Long:

  • Vitamin D:Italian Foot Long has 4 IU of Vitamin D.

Italian Foot Long contains following minerals:

  • Italian Foot Long has 270mg of Calcium.
  • Italian Foot Long has 1830mg of Sodium, Na.
  • Italian Foot Long has 90mg of Potassium, K.
  • Italian Foot Long has 3.1mg of Iron.

General

Does Italian Foot Long contain caffeine?

Italian Foot Long does not contain any caffeine.

Does Italian Foot Long contain alcohol?

Italian Foot Long does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Foot Long?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Foot Long and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Foot Long quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Foot Long in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Foot Long and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Foot Long for free?

Yes! Since Italian Foot Long contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Foot Long with water tracking feature?

Nutribit automatically calculates the water content of Italian Foot Long and adds it to your daily hydration log. Simply log Italian Foot Long in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Foot Long as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Foot Long and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Foot Long nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Foot Long data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Foot Long

Total Carbohydrates in Italian Foot Long provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Foot Long are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Foot Long supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Foot Long aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Foot Long helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Foot Long help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Foot Long helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Foot Long can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Foot Long aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Foot Long help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Foot Long enhances brain function and helps improve memory and focus.

Glucose from Italian Foot Long is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Foot Long boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Foot Long provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Foot Long promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Foot Long serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Foot Long improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Foot Long support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Foot Long helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Foot Long, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Foot Long supports building and repairing tissues.

Builds and repairs tissues in Italian Foot Long is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Foot Long supports immune function.

Supports immune function in Italian Foot Long is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Foot Long helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Foot Long is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Foot Long provides energy.

Provides energy in Italian Foot Long can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Foot Long supports muscle growth and strength.

Supports muscle growth and strength in Italian Foot Long is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Foot Long helps in weight management.

Helps in weight management in Italian Foot Long promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Foot Long aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Foot Long is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Foot Long supports bone health.

Supports bone health in Italian Foot Long plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Foot Long improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Foot Long is essential for the health and growth of hair, skin, and nails.

Protein in Italian Foot Long regulates blood sugar levels.

Regulates blood sugar levels in Italian Foot Long helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian Foot Long supports bone health.

Calcium in Italian Foot Long is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Foot Long supports muscle function.

Calcium in Italian Foot Long plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Foot Long supports heart health.

Calcium in Italian Foot Long helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Foot Long supports nerve transmission.

Calcium in Italian Foot Long is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Foot Long supports blood clotting.

Calcium in Italian Foot Long is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Foot Long supports hormonal secretion.

Calcium in Italian Foot Long regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Foot Long supports weight management.

Calcium in Italian Foot Long may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Foot Long supports dental health.

Calcium in Italian Foot Long strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Foot Long supports blood pressure regulation.

Calcium in Italian Foot Long, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Foot Long supports fluid balance.

Maintains Fluid Balance in Italian Foot Long helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Foot Long supports nerve function.

Supports Nerve Function in Italian Foot Long helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Foot Long helps regulate blood pressure.

Regulates Blood Pressure in Italian Foot Long helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Foot Long supports muscle function.

Aids Muscle Function in Italian Foot Long helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Foot Long aids nutrient absorption.

Improves Nutrient Absorption in Italian Foot Long assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Foot Long helps balance pH levels.

Balances pH Levels in Italian Foot Long helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Foot Long supports bone health.

Supports Bone Health in Italian Foot Long helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 7.25 oz Italian Foot Long

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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