Foot Long Sub, Italian

Cumberland Farms

Total Energy

650

kcal

28.05

% from carbs

22.56

% from protein

49.39

% from fats

In 345 g

% daily value

Total Fat

36g

55.4%

Saturated

15g

75%

Cholesterol

110mg

36.7%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

37g

74%

Calcium, Ca

650mg

Iron, Fe

3.6mg

Vitamin A, IU

800IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foot Long Sub, Italian

A typical serving 1 sandwich of Foot Long Sub, Italian (345 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foot Long Sub, Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich (345 grams) of Foot Long Sub, Italian contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foot Long Sub, Italian depends on the ingredients exists in it. On average, 1 sandwich of Foot Long Sub, Italian (about 345 grams) contains approximately 37 grams of protein.

On average, 1 sandwich (about 345 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 345 grams) contains about 46 grams of carbohydrates.

Foot Long Sub, Italian contains approximately 2 grams of fiber in 1 sandwich (about 345 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 sandwich Foot Long Sub, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.