San Pedro Italian Ciabatta

Dietz & Watson

Total Energy

700

kcal

28.75

% from carbs

18.96

% from protein

52.29

% from fats

In 232 g

% daily value

Total Fat

38g

58.5%

Saturated

12g

60%

Cholesterol

95mg

31.7%

Sodium, Na

1750mg

76.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

31g

62%

Calcium, Ca

300mg

Iron, Fe

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about San Pedro Italian Ciabatta

A typical serving 8.2 oz of San Pedro Italian Ciabatta (232 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in San Pedro Italian Ciabatta depends on the ingredients and preparation method. On average, one serving 8.2 oz (232 grams) of San Pedro Italian Ciabatta contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in San Pedro Italian Ciabatta depends on the ingredients exists in it. On average, 8.2 oz of San Pedro Italian Ciabatta (about 232 grams) contains approximately 31 grams of protein.

On average, 8.2 oz (about 232 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.2 oz (about 232 grams) contains about 47 grams of carbohydrates.

San Pedro Italian Ciabatta contains approximately 2 grams of fiber in 8.2 oz (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 8.2 oz San Pedro Italian Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.