San Pedro Italian Ciabatta
Dietz & Watson
18.96
% from protein28.75
% from carbs28.75
% from fatNutrition Facts
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San Pedro Italian Ciabatta Nutrients FAQs
Nutrients
- San Pedro Italian Ciabatta has 300mg of Calcium.
- San Pedro Italian Ciabatta has 1750mg of Sodium, Na.
- San Pedro Italian Ciabatta has 40mg of Potassium, K.
- San Pedro Italian Ciabatta has 3.9mg of Iron.
What is the calorie content of San Pedro Italian Ciabatta?
A typical serving 8.2 oz (232 grams) of San Pedro Italian Ciabatta contains approximately 700 calories.
You can check the exact calorie content by logging San Pedro Italian Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a San Pedro Italian Ciabatta have?
The amount of fat in San Pedro Italian Ciabatta depends on the ingredients and preparation method. On average, one serving 8.2 oz (232 grams) of San Pedro Italian Ciabatta contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a San Pedro Italian Ciabatta have?
The protein content in San Pedro Italian Ciabatta depends on the ingredients exists in it. On average, 8.2 oz (232 grams) of San Pedro Italian Ciabatta contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from San Pedro Italian Ciabatta, Download Nutribit app for healthier you!
How much sugar does a San Pedro Italian Ciabatta have?
On average, 8.2 oz (232 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Pedro Italian Ciabatta.
How Much carbohydrates (carbs) is in San Pedro Italian Ciabatta?
The amount of carbohydrates (carbs) in San Pedro Italian Ciabatta depends on its serving size and preparation. On average, 8.2 oz (232 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from San Pedro Italian Ciabatta.
How Much Fiber is in San Pedro Italian Ciabatta?
San Pedro Italian Ciabatta contains approximately 2 grams of fiber in 8.2 oz (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from San Pedro Italian Ciabatta for healthier you!
What vitamins and minerals are in a San Pedro Italian Ciabatta?
San Pedro Italian Ciabatta contains following minerals:
General
Does San Pedro Italian Ciabatta contain caffeine?
San Pedro Italian Ciabatta does not contain any caffeine.
Does San Pedro Italian Ciabatta contain alcohol?
San Pedro Italian Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for San Pedro Italian Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Pedro Italian Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize San Pedro Italian Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of San Pedro Italian Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Pedro Italian Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from San Pedro Italian Ciabatta for free?
Yes! Since San Pedro Italian Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from San Pedro Italian Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of San Pedro Italian Ciabatta and adds it to your daily hydration log. Simply log San Pedro Italian Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes San Pedro Italian Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including San Pedro Italian Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access San Pedro Italian Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, San Pedro Italian Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of San Pedro Italian Ciabatta
Total Carbohydrates in San Pedro Italian Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from San Pedro Italian Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in San Pedro Italian Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like San Pedro Italian Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in San Pedro Italian Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in San Pedro Italian Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in San Pedro Italian Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from San Pedro Italian Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in San Pedro Italian Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from San Pedro Italian Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in San Pedro Italian Ciabatta enhances brain function and helps improve memory and focus.
Glucose from San Pedro Italian Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in San Pedro Italian Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from San Pedro Italian Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in San Pedro Italian Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in San Pedro Italian Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in San Pedro Italian Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from San Pedro Italian Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in San Pedro Italian Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in San Pedro Italian Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in San Pedro Italian Ciabatta supports building and repairing tissues.
Builds and repairs tissues in San Pedro Italian Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in San Pedro Italian Ciabatta supports immune function.
Supports immune function in San Pedro Italian Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in San Pedro Italian Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in San Pedro Italian Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in San Pedro Italian Ciabatta provides energy.
Provides energy in San Pedro Italian Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in San Pedro Italian Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in San Pedro Italian Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in San Pedro Italian Ciabatta helps in weight management.
Helps in weight management in San Pedro Italian Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in San Pedro Italian Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in San Pedro Italian Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in San Pedro Italian Ciabatta supports bone health.
Supports bone health in San Pedro Italian Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in San Pedro Italian Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in San Pedro Italian Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in San Pedro Italian Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in San Pedro Italian Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in San Pedro Italian Ciabatta supports bone health.
Calcium in San Pedro Italian Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in San Pedro Italian Ciabatta supports muscle function.
Calcium in San Pedro Italian Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in San Pedro Italian Ciabatta supports heart health.
Calcium in San Pedro Italian Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in San Pedro Italian Ciabatta supports nerve transmission.
Calcium in San Pedro Italian Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in San Pedro Italian Ciabatta supports blood clotting.
Calcium in San Pedro Italian Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in San Pedro Italian Ciabatta supports hormonal secretion.
Calcium in San Pedro Italian Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in San Pedro Italian Ciabatta supports weight management.
Calcium in San Pedro Italian Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in San Pedro Italian Ciabatta supports dental health.
Calcium in San Pedro Italian Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in San Pedro Italian Ciabatta supports blood pressure regulation.
Calcium in San Pedro Italian Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in San Pedro Italian Ciabatta supports fluid balance.
Maintains Fluid Balance in San Pedro Italian Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in San Pedro Italian Ciabatta supports nerve function.
Supports Nerve Function in San Pedro Italian Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in San Pedro Italian Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in San Pedro Italian Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in San Pedro Italian Ciabatta supports muscle function.
Aids Muscle Function in San Pedro Italian Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in San Pedro Italian Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in San Pedro Italian Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in San Pedro Italian Ciabatta helps balance pH levels.
Balances pH Levels in San Pedro Italian Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in San Pedro Italian Ciabatta supports bone health.
Supports Bone Health in San Pedro Italian Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 8.2 oz San Pedro Italian Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.