Maiz Blanco
El Mexicano
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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Maiz Blanco Nutrients FAQs
Nutrients
- Vitamin C:Maiz Blanco has 2.4 mg of Vitamin C.
- Maiz Blanco has 324mg of Sodium, Na.
- Maiz Blanco has 0.36mg of Iron.
What is the calorie content of Maiz Blanco?
A typical serving 0.5 cup (130 grams) of Maiz Blanco contains approximately 80 calories.
You can check the exact calorie content by logging Maiz Blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maiz Blanco have?
The amount of fat in Maiz Blanco depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Maiz Blanco contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maiz Blanco have?
The protein content in Maiz Blanco depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Maiz Blanco contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Maiz Blanco, Download Nutribit app for healthier you!
How much sugar does a Maiz Blanco have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maiz Blanco.
How Much carbohydrates (carbs) is in Maiz Blanco?
The amount of carbohydrates (carbs) in Maiz Blanco depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maiz Blanco.
How Much Fiber is in Maiz Blanco?
Maiz Blanco contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maiz Blanco for healthier you!
What vitamins and minerals are in a Maiz Blanco?
Vitamins in Maiz Blanco:
Maiz Blanco contains following minerals:
General
Does Maiz Blanco contain caffeine?
Maiz Blanco does not contain any caffeine.
Does Maiz Blanco contain alcohol?
Maiz Blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maiz Blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maiz Blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maiz Blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maiz Blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maiz Blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maiz Blanco for free?
Yes absolutely, Since Maiz Blanco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maiz Blanco with water tracking feature?
Maiz Blanco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maiz Blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maiz Blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maiz Blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maiz Blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maiz Blanco
Fiber in Maiz Blanco supports digestion.
Fiber in Maiz Blanco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maiz Blanco supports heart health.
Soluble fiber in Maiz Blanco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maiz Blanco aids in weight management.
Fiber-rich foods in Maiz Blanco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maiz Blanco regulates blood sugar.
Fiber in Maiz Blanco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maiz Blanco promotes gut health.
Fiber in Maiz Blanco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maiz Blanco lowers the risk of colon cancer.
A high-fiber diet from Maiz Blanco is linked to a reduced risk of colon cancer.
Fiber in Maiz Blanco improves skin health.
Fiber in Maiz Blanco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maiz Blanco helps lower blood pressure.
Adequate fiber in Maiz Blanco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maiz Blanco boosts immune function.
Fiber in Maiz Blanco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maiz Blanco reduces the risk of type 2 diabetes.
Fiber in Maiz Blanco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 0.5 cup Maiz Blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.