Arepa de Maiz

Goya

Total Energy

200

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

20g

7.3%

Protein

4g

8%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arepa de Maiz

A typical serving 1 arepa of Arepa de Maiz (90 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepa de Maiz depends on the ingredients and preparation method. On average, one serving 1 arepa (90 grams) of Arepa de Maiz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepa de Maiz depends on the ingredients exists in it. On average, 1 arepa of Arepa de Maiz (about 90 grams) contains approximately 4 grams of protein.

On average, 1 arepa (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 arepa (about 90 grams) contains about 20 grams of carbohydrates.

Arepa de Maiz contains approximately 0 grams of fiber in 1 arepa (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet Corn Arepa

Goya

130 kcal

White Corn Arepa

Goya

150 kcal

Sweet Corn Arepa with Mozzarella

Goya

240 kcal

Tortilla De Maiz

Cardenas

120 kcal

Arepitas de Maiz

Ricarepa

50 kcal

Totopos de Maiz

Xochitl

135 kcal

Salmas de Maiz

Sanissimo

24 kcal

Tostadas de Maiz

Sanissimo

120 kcal

Tortillas De Maiz

Ole Mexican Foods

110 kcal

Arepa De Yuca

El Latino

322 kcal

Arepa de Choclo

La Fe

420 kcal

Arepa de Queso

La Montana

80 kcal

Arepa

Common Food

215 kcal

Harina de Maiz Cornmeal

Maga

105 kcal

Tortillas de Maiz Blanco

Guerrero

100 kcal

Tostaditas de Maiz Horneadas

Sanissimo

70 kcal

Corn Tostadas de Maiz

H-E-B

160 kcal

Tostadas de Maiz, Jalapeno

Charras

200 kcal

Arepa rellena de queso

Common Food

427 kcal

Mini Arepa de Queso

La Montana

52 kcal

Agua De Coco

Goya

80 kcal

Pastel de Masa

Goya

250 kcal

Queso de Freir

Goya

90 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 arepa Arepa de Maiz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.