Queso blanco mexicano

Common Food

24.23

% from protein

4

% from carbs

4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
364.8
% Daily value*

Total Fat 29.1 g
44.7%

Saturated 15.8 g
78.9%

Trans Fats 1 g

Polyunsaturated 1.3 g

Monounsaturated 7.3 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 916.2 mg
39.8%

Potassium, K 157.4 mg
3.3%

Total Carbohydrates 3.6 g
1.3%

Sugars 2.8 g
5.7%

Protein 22.1 g
44.1%

Water 62.7 g

Vitamin A 983.3 IU

Retinol 269.6 UG

Vitamin A, RAE 273.3 UG

Carotene, beta 50 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 134.2 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 2 UG

Choline, total 15.3 mg

Vitamin K 4.4 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 690.5 mg

Iron 0.2 mg

Magnesium 29.3 mg

Phosphorus, P 469.7 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23.5 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1525 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.6 g

SFA 16:0 6.9 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4 mg

Queso blanco mexicano Nutrients FAQs

Nutrients

What is the calorie content of Queso blanco mexicano?

A typical serving 1 cup, crumbled (122 grams) of Queso blanco mexicano contains approximately 365 calories.

You can check the exact calorie content by logging Queso blanco mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso blanco mexicano have?

The amount of fat in Queso blanco mexicano depends on the ingredients and preparation method. On average, one serving 1 cup, crumbled (122 grams) of Queso blanco mexicano contains approximately 29.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso blanco mexicano have?

The protein content in Queso blanco mexicano depends on the ingredients exists in it. On average, 1 cup, crumbled (122 grams) of Queso blanco mexicano contains approximately 22.07 grams of protein.

Know your exact protein requirement and how much protein you get from Queso blanco mexicano, Download Nutribit app for healthier you!

How much sugar does a Queso blanco mexicano have?

On average, 1 cup, crumbled (122 grams) contains about 2.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso blanco mexicano.

How Much carbohydrates (carbs) is in Queso blanco mexicano?

The amount of carbohydrates (carbs) in Queso blanco mexicano depends on its serving size and preparation. On average, 1 cup, crumbled (122 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso blanco mexicano.

How Much Fiber is in Queso blanco mexicano?

Queso blanco mexicano contains approximately 0 grams of fiber in 1 cup, crumbled (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso blanco mexicano for healthier you!

What vitamins and minerals are in a Queso blanco mexicano?

Vitamins in Queso blanco mexicano:

  • Vitamin A:Queso blanco mexicano has 983.32 IU of Vitamin A.
  • Vitamin B-12:Queso blanco mexicano has 2.0496 UG of Vitamin B-12.
  • Vitamin B-6:Queso blanco mexicano has 0.0927 mg of Vitamin B-6.
  • Vitamin D:Queso blanco mexicano has 134.2 IU of Vitamin D.
  • Vitamin K:Queso blanco mexicano has 4.392 UG of Vitamin K.

Queso blanco mexicano contains following minerals:

  • Queso blanco mexicano has 690.52mg of Calcium.
  • Queso blanco mexicano has 916.22mg of Sodium, Na.
  • Queso blanco mexicano has 157.38mg of Potassium, K.
  • Queso blanco mexicano has 0.244mg of Iron.

General

Does Queso blanco mexicano contain caffeine?

Queso blanco mexicano does not contain any caffeine.

Does Queso blanco mexicano contain alcohol?

Queso blanco mexicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso blanco mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso blanco mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso blanco mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso blanco mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso blanco mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso blanco mexicano for free?

Yes! Since Queso blanco mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso blanco mexicano with water tracking feature?

Nutribit automatically calculates the water content of Queso blanco mexicano and adds it to your daily hydration log. Simply log Queso blanco mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso blanco mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso blanco mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso blanco mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso blanco mexicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso blanco mexicano

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Queso blanco mexicano supports bone health.

  • Protein in Queso blanco mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso blanco mexicano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso blanco mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Queso blanco mexicano helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Queso blanco mexicano supports heart health.

  • Calcium in Queso blanco mexicano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso blanco mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso blanco mexicano supports building and repairing tissues.

Builds and repairs tissues in Queso blanco mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso blanco mexicano supports immune function.

Supports immune function in Queso blanco mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso blanco mexicano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso blanco mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso blanco mexicano provides energy.

Provides energy in Queso blanco mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso blanco mexicano supports muscle growth and strength.

Supports muscle growth and strength in Queso blanco mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso blanco mexicano helps in weight management.

Helps in weight management in Queso blanco mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso blanco mexicano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso blanco mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso blanco mexicano improves skin, hair, and nails.

Improves skin, hair, and nails in Queso blanco mexicano is essential for the health and growth of hair, skin, and nails.

Protein in Queso blanco mexicano regulates blood sugar levels.

Regulates blood sugar levels in Queso blanco mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso blanco mexicano supports eye health.

Vitamin A in Queso blanco mexicano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso blanco mexicano boosts immune function.

Vitamin A in Queso blanco mexicano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso blanco mexicano promotes healthy skin.

Vitamin A in Queso blanco mexicano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso blanco mexicano enhances reproductive health.

Vitamin A in Queso blanco mexicano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso blanco mexicano reduces the risk of certain cancers.

Vitamin A in Queso blanco mexicano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso blanco mexicano promotes healthy development during pregnancy.

Vitamin A in Queso blanco mexicano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso blanco mexicano maintains healthy mucous membranes.

Vitamin A in Queso blanco mexicano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso blanco mexicano improves wound healing.

Vitamin A in Queso blanco mexicano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso blanco mexicano may reduce the risk of macular degeneration.

Vitamin A in Queso blanco mexicano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Queso blanco mexicano supports red blood cell production

Vitamin B12 in Queso blanco mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso blanco mexicano boosts energy levels

Vitamin B12 in Queso blanco mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso blanco mexicano promotes brain health

Vitamin B12 in Queso blanco mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso blanco mexicano aids in DNA synthesis

Vitamin B12 in Queso blanco mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso blanco mexicano improves mood and mental health

Vitamin B12 in Queso blanco mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso blanco mexicano maintains healthy skin, hair, and nails

Vitamin B12 in Queso blanco mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso blanco mexicano prevents birth defects

Vitamin B12 in Queso blanco mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso blanco mexicano reduces risk of macular degeneration

Vitamin B12 in Queso blanco mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso blanco mexicano supports cardiovascular health

Vitamin B12 in Queso blanco mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Queso blanco mexicano boosts the immune system

Vitamin D in Queso blanco mexicano enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Queso blanco mexicano improves muscle function

Vitamin D in Queso blanco mexicano is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Queso blanco mexicano promotes cardiovascular health

Vitamin D in Queso blanco mexicano may help regulate blood pressure and support overall heart health.

Vitamin D in Queso blanco mexicano reduces the risk of certain diseases

Adequate levels of Vitamin D in Queso blanco mexicano are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Queso blanco mexicano supports mental health

Vitamin D in Queso blanco mexicano deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Queso blanco mexicano aids in weight management

Studies suggest Vitamin D in Queso blanco mexicano may help regulate body weight and reduce fat accumulation.

Vitamin D in Queso blanco mexicano improves insulin sensitivity

Vitamin D in Queso blanco mexicano plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Queso blanco mexicano supports prenatal health

Vitamin D in Queso blanco mexicano is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Queso blanco mexicano supports bone health.

Calcium in Queso blanco mexicano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso blanco mexicano supports muscle function.

Calcium in Queso blanco mexicano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso blanco mexicano supports nerve transmission.

Calcium in Queso blanco mexicano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso blanco mexicano supports blood clotting.

Calcium in Queso blanco mexicano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso blanco mexicano supports hormonal secretion.

Calcium in Queso blanco mexicano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso blanco mexicano supports weight management.

Calcium in Queso blanco mexicano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso blanco mexicano supports dental health.

Calcium in Queso blanco mexicano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso blanco mexicano supports blood pressure regulation.

Calcium in Queso blanco mexicano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso blanco mexicano supports antioxidant protection.

Antioxidant Protection in Queso blanco mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso blanco mexicano supports thyroid function.

Thyroid Function in Queso blanco mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso blanco mexicano supports immune system health.

Immune System Support in Queso blanco mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso blanco mexicano supports cancer prevention.

Cancer Prevention in Queso blanco mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso blanco mexicano supports cognitive function.

Cognitive Function in Queso blanco mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso blanco mexicano supports skin health.

Skin Health in Queso blanco mexicano helps protect the skin from UV damage and supports wound healing.

Selenium in Queso blanco mexicano supports reproductive health.

Reproductive Health in Queso blanco mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso blanco mexicano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso blanco mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso blanco mexicano supports fluid balance.

Maintains Fluid Balance in Queso blanco mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso blanco mexicano supports nerve function.

Supports Nerve Function in Queso blanco mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso blanco mexicano helps regulate blood pressure.

Regulates Blood Pressure in Queso blanco mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso blanco mexicano supports muscle function.

Aids Muscle Function in Queso blanco mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso blanco mexicano aids nutrient absorption.

Improves Nutrient Absorption in Queso blanco mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso blanco mexicano helps balance pH levels.

Balances pH Levels in Queso blanco mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso blanco mexicano supports bone health.

Supports Bone Health in Queso blanco mexicano helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso blanco mexicano boosts immune system

Boosts Immune System in Queso blanco mexicano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso blanco mexicano promotes wound healing

Promotes Wound Healing in Queso blanco mexicano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso blanco mexicano supports growth and development

Supports Growth and Development in Queso blanco mexicano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso blanco mexicano improves skin health

Improves Skin Health in Queso blanco mexicano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso blanco mexicano enhances brain function

Enhances Brain Function in Queso blanco mexicano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso blanco mexicano regulates hormonal balance

Regulates Hormonal Balance in Queso blanco mexicano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso blanco mexicano supports healthy vision

Supports Healthy Vision in Queso blanco mexicano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso blanco mexicano improves digestive health

Improves Digestive Health in Queso blanco mexicano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso blanco mexicano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso blanco mexicano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso blanco mexicano reduces inflammation

Reduces Inflammation in Queso blanco mexicano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 cup, crumbled Queso blanco mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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