Blanco Enchiladas
El Chico
18.62
% from protein34.01
% from carbs34.01
% from fatNutrition Facts
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Blanco Enchiladas Nutrients FAQs
Nutrients
- Blanco Enchiladas has 2490mg of Sodium, Na.
What is the calorie content of Blanco Enchiladas?
A typical serving 1 serving of Blanco Enchiladas contains approximately 980 calories.
You can check the exact calorie content by logging Blanco Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanco Enchiladas have?
The amount of fat in Blanco Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving of Blanco Enchiladas contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanco Enchiladas have?
The protein content in Blanco Enchiladas depends on the ingredients exists in it. On average, 1 serving of Blanco Enchiladas contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Blanco Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Blanco Enchiladas have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanco Enchiladas.
How Much carbohydrates (carbs) is in Blanco Enchiladas?
The amount of carbohydrates (carbs) in Blanco Enchiladas depends on its serving size and preparation. On average, 1 serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanco Enchiladas.
How Much Fiber is in Blanco Enchiladas?
Blanco Enchiladas contains approximately 16 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanco Enchiladas for healthier you!
What vitamins and minerals are in a Blanco Enchiladas?
Blanco Enchiladas contains following minerals:
General
Does Blanco Enchiladas contain caffeine?
Blanco Enchiladas does not contain any caffeine.
Does Blanco Enchiladas contain alcohol?
Blanco Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanco Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanco Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanco Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanco Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanco Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanco Enchiladas for free?
Yes! Since Blanco Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanco Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Blanco Enchiladas and adds it to your daily hydration log. Simply log Blanco Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blanco Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanco Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanco Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanco Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanco Enchiladas
Total Carbohydrates in Blanco Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blanco Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blanco Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blanco Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blanco Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blanco Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blanco Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blanco Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blanco Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Blanco Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blanco Enchiladas enhances brain function and helps improve memory and focus.
Glucose from Blanco Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blanco Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blanco Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blanco Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Blanco Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blanco Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blanco Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blanco Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blanco Enchiladas, help regulate blood pressure and reduce hypertension risk.
Protein in Blanco Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Blanco Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanco Enchiladas supports immune function.
Supports immune function in Blanco Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanco Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanco Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanco Enchiladas provides energy.
Provides energy in Blanco Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanco Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Blanco Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanco Enchiladas helps in weight management.
Helps in weight management in Blanco Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanco Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanco Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanco Enchiladas supports bone health.
Supports bone health in Blanco Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blanco Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Blanco Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Blanco Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Blanco Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blanco Enchiladas supports digestion.
Fiber in Blanco Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blanco Enchiladas supports heart health.
Soluble fiber in Blanco Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blanco Enchiladas aids in weight management.
Fiber-rich foods in Blanco Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blanco Enchiladas regulates blood sugar.
Fiber in Blanco Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blanco Enchiladas promotes gut health.
Fiber in Blanco Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blanco Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Blanco Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Blanco Enchiladas improves skin health.
Fiber in Blanco Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blanco Enchiladas helps lower blood pressure.
Adequate fiber in Blanco Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blanco Enchiladas boosts immune function.
Fiber in Blanco Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blanco Enchiladas reduces the risk of type 2 diabetes.
Fiber in Blanco Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blanco Enchiladas supports fluid balance.
Maintains Fluid Balance in Blanco Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blanco Enchiladas supports nerve function.
Supports Nerve Function in Blanco Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blanco Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Blanco Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blanco Enchiladas supports muscle function.
Aids Muscle Function in Blanco Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blanco Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Blanco Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blanco Enchiladas helps balance pH levels.
Balances pH Levels in Blanco Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blanco Enchiladas supports bone health.
Supports Bone Health in Blanco Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 serving Blanco Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.