Swiss Knight

Emmi

Total Energy

130

kcal

6.61

% from carbs

26.45

% from protein

66.94

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Trans Fats

0.4g

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2g

0.7%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Knight

A typical serving 0.25 cup of Swiss Knight (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Knight depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Swiss Knight contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Knight depends on the ingredients exists in it. On average, 0.25 cup of Swiss Knight (about 57 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 2 grams of carbohydrates.

Swiss Knight contains approximately 0 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Swiss Knight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.