TruBlend Yogurt, Blueberry Flavor

Fage

43.88

% from protein

37.13

% from carbs

37.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 45 mg
2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 13 g
26%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 150 mg
Iron 0 mg
Sugars, added 0 g

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TruBlend Yogurt, Blueberry Flavor Nutrients FAQs

Nutrients

What is the calorie content of TruBlend Yogurt, Blueberry Flavor?

A typical serving 1 container (150 grams) of TruBlend Yogurt, Blueberry Flavor contains approximately 120 calories.

You can check the exact calorie content by logging TruBlend Yogurt, Blueberry Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TruBlend Yogurt, Blueberry Flavor have?

The amount of fat in TruBlend Yogurt, Blueberry Flavor depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of TruBlend Yogurt, Blueberry Flavor contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TruBlend Yogurt, Blueberry Flavor have?

The protein content in TruBlend Yogurt, Blueberry Flavor depends on the ingredients exists in it. On average, 1 container (150 grams) of TruBlend Yogurt, Blueberry Flavor contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from TruBlend Yogurt, Blueberry Flavor, Download Nutribit app for healthier you!

How much sugar does a TruBlend Yogurt, Blueberry Flavor have?

On average, 1 container (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TruBlend Yogurt, Blueberry Flavor.

How Much carbohydrates (carbs) is in TruBlend Yogurt, Blueberry Flavor?

The amount of carbohydrates (carbs) in TruBlend Yogurt, Blueberry Flavor depends on its serving size and preparation. On average, 1 container (150 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from TruBlend Yogurt, Blueberry Flavor.

How Much Fiber is in TruBlend Yogurt, Blueberry Flavor?

TruBlend Yogurt, Blueberry Flavor contains approximately 3 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from TruBlend Yogurt, Blueberry Flavor for healthier you!

What vitamins and minerals are in a TruBlend Yogurt, Blueberry Flavor?

TruBlend Yogurt, Blueberry Flavor contains following minerals:

  • TruBlend Yogurt, Blueberry Flavor has 150mg of Calcium.
  • TruBlend Yogurt, Blueberry Flavor has 45mg of Sodium, Na.
  • TruBlend Yogurt, Blueberry Flavor has 200mg of Potassium, K.

General

Does TruBlend Yogurt, Blueberry Flavor contain caffeine?

TruBlend Yogurt, Blueberry Flavor does not contain any caffeine.

Does TruBlend Yogurt, Blueberry Flavor contain alcohol?

TruBlend Yogurt, Blueberry Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TruBlend Yogurt, Blueberry Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TruBlend Yogurt, Blueberry Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TruBlend Yogurt, Blueberry Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TruBlend Yogurt, Blueberry Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TruBlend Yogurt, Blueberry Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TruBlend Yogurt, Blueberry Flavor for free?

Yes! Since TruBlend Yogurt, Blueberry Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TruBlend Yogurt, Blueberry Flavor with water tracking feature?

Nutribit automatically calculates the water content of TruBlend Yogurt, Blueberry Flavor and adds it to your daily hydration log. Simply log TruBlend Yogurt, Blueberry Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes TruBlend Yogurt, Blueberry Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TruBlend Yogurt, Blueberry Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TruBlend Yogurt, Blueberry Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TruBlend Yogurt, Blueberry Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TruBlend Yogurt, Blueberry Flavor

Protein in TruBlend Yogurt, Blueberry Flavor supports building and repairing tissues.

Builds and repairs tissues in TruBlend Yogurt, Blueberry Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in TruBlend Yogurt, Blueberry Flavor supports immune function.

Supports immune function in TruBlend Yogurt, Blueberry Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in TruBlend Yogurt, Blueberry Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in TruBlend Yogurt, Blueberry Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in TruBlend Yogurt, Blueberry Flavor provides energy.

Provides energy in TruBlend Yogurt, Blueberry Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in TruBlend Yogurt, Blueberry Flavor supports muscle growth and strength.

Supports muscle growth and strength in TruBlend Yogurt, Blueberry Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in TruBlend Yogurt, Blueberry Flavor helps in weight management.

Helps in weight management in TruBlend Yogurt, Blueberry Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in TruBlend Yogurt, Blueberry Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in TruBlend Yogurt, Blueberry Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in TruBlend Yogurt, Blueberry Flavor supports bone health.

Supports bone health in TruBlend Yogurt, Blueberry Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in TruBlend Yogurt, Blueberry Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in TruBlend Yogurt, Blueberry Flavor is essential for the health and growth of hair, skin, and nails.

Protein in TruBlend Yogurt, Blueberry Flavor regulates blood sugar levels.

Regulates blood sugar levels in TruBlend Yogurt, Blueberry Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in TruBlend Yogurt, Blueberry Flavor supports bone health.

Calcium in TruBlend Yogurt, Blueberry Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in TruBlend Yogurt, Blueberry Flavor supports muscle function.

Calcium in TruBlend Yogurt, Blueberry Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in TruBlend Yogurt, Blueberry Flavor supports heart health.

Calcium in TruBlend Yogurt, Blueberry Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in TruBlend Yogurt, Blueberry Flavor supports nerve transmission.

Calcium in TruBlend Yogurt, Blueberry Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in TruBlend Yogurt, Blueberry Flavor supports blood clotting.

Calcium in TruBlend Yogurt, Blueberry Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in TruBlend Yogurt, Blueberry Flavor supports hormonal secretion.

Calcium in TruBlend Yogurt, Blueberry Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in TruBlend Yogurt, Blueberry Flavor supports weight management.

Calcium in TruBlend Yogurt, Blueberry Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in TruBlend Yogurt, Blueberry Flavor supports dental health.

Calcium in TruBlend Yogurt, Blueberry Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in TruBlend Yogurt, Blueberry Flavor supports blood pressure regulation.

Calcium in TruBlend Yogurt, Blueberry Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 container TruBlend Yogurt, Blueberry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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