TruBlend, Chocolate with Coconut Flakes

Fage

Total Energy

180

kcal

23.66

% from carbs

27.96

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

11g

4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

150mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TruBlend, Chocolate with Coconut Flakes

A typical serving 1 container of TruBlend, Chocolate with Coconut Flakes (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TruBlend, Chocolate with Coconut Flakes depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of TruBlend, Chocolate with Coconut Flakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TruBlend, Chocolate with Coconut Flakes depends on the ingredients exists in it. On average, 1 container of TruBlend, Chocolate with Coconut Flakes (about 150 grams) contains approximately 13 grams of protein.

On average, 1 container (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 11 grams of carbohydrates.

TruBlend, Chocolate with Coconut Flakes contains approximately 5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container TruBlend, Chocolate with Coconut Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.