Plain Tofu

Fontaine Sante

Total Energy

120

kcal

6.72

% from carbs

40.34

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Tofu

A typical serving 0.2 package of Plain Tofu (85 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Tofu depends on the ingredients and preparation method. On average, one serving 0.2 package (85 grams) of Plain Tofu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Tofu depends on the ingredients exists in it. On average, 0.2 package of Plain Tofu (about 85 grams) contains approximately 12 grams of protein.

On average, 0.2 package (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 package (about 85 grams) contains about 2 grams of carbohydrates.

Plain Tofu contains approximately 1 grams of fiber in 0.2 package (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.2 package Plain Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.