Plain Medium Firm Tofu
Fontaine Sante
40.34
% from protein6.72
% from carbs6.72
% from fatNutrition Facts
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Plain Medium Firm Tofu Nutrients FAQs
Nutrients
- Plain Medium Firm Tofu has 50mg of Calcium.
- Plain Medium Firm Tofu has 5mg of Sodium, Na.
- Plain Medium Firm Tofu has 150mg of Potassium, K.
- Plain Medium Firm Tofu has 1.5mg of Iron.
What is the calorie content of Plain Medium Firm Tofu?
A typical serving 0.2 package (85 grams) of Plain Medium Firm Tofu contains approximately 120 calories.
You can check the exact calorie content by logging Plain Medium Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Medium Firm Tofu have?
The amount of fat in Plain Medium Firm Tofu depends on the ingredients and preparation method. On average, one serving 0.2 package (85 grams) of Plain Medium Firm Tofu contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Medium Firm Tofu have?
The protein content in Plain Medium Firm Tofu depends on the ingredients exists in it. On average, 0.2 package (85 grams) of Plain Medium Firm Tofu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Medium Firm Tofu, Download Nutribit app for healthier you!
How much sugar does a Plain Medium Firm Tofu have?
On average, 0.2 package (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Medium Firm Tofu.
How Much carbohydrates (carbs) is in Plain Medium Firm Tofu?
The amount of carbohydrates (carbs) in Plain Medium Firm Tofu depends on its serving size and preparation. On average, 0.2 package (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Medium Firm Tofu.
How Much Fiber is in Plain Medium Firm Tofu?
Plain Medium Firm Tofu contains approximately 1 grams of fiber in 0.2 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Medium Firm Tofu for healthier you!
What vitamins and minerals are in a Plain Medium Firm Tofu?
Plain Medium Firm Tofu contains following minerals:
General
Does Plain Medium Firm Tofu contain caffeine?
Plain Medium Firm Tofu does not contain any caffeine.
Does Plain Medium Firm Tofu contain alcohol?
Plain Medium Firm Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Medium Firm Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Medium Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Medium Firm Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Medium Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Medium Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Medium Firm Tofu for free?
Yes! Since Plain Medium Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Medium Firm Tofu with water tracking feature?
Nutribit automatically calculates the water content of Plain Medium Firm Tofu and adds it to your daily hydration log. Simply log Plain Medium Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Medium Firm Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Medium Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Medium Firm Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Medium Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Medium Firm Tofu
Protein in Plain Medium Firm Tofu supports building and repairing tissues.
Builds and repairs tissues in Plain Medium Firm Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Medium Firm Tofu supports immune function.
Supports immune function in Plain Medium Firm Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Medium Firm Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Medium Firm Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Medium Firm Tofu provides energy.
Provides energy in Plain Medium Firm Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Medium Firm Tofu supports muscle growth and strength.
Supports muscle growth and strength in Plain Medium Firm Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Medium Firm Tofu helps in weight management.
Helps in weight management in Plain Medium Firm Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Medium Firm Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Medium Firm Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Medium Firm Tofu supports bone health.
Supports bone health in Plain Medium Firm Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Medium Firm Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Medium Firm Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Plain Medium Firm Tofu regulates blood sugar levels.
Regulates blood sugar levels in Plain Medium Firm Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 0.2 package Plain Medium Firm Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.