Tex-Mex Tofu
Fontaine Sante
34.53
% from protein20.14
% from carbs20.14
% from fatNutrition Facts
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Tex-Mex Tofu Nutrients FAQs
Nutrients
- Tex-Mex Tofu has 75mg of Calcium.
- Tex-Mex Tofu has 250mg of Sodium, Na.
- Tex-Mex Tofu has 225mg of Potassium, K.
- Tex-Mex Tofu has 2.25mg of Iron.
What is the calorie content of Tex-Mex Tofu?
A typical serving 0.2 package (85 grams) of Tex-Mex Tofu contains approximately 140 calories.
You can check the exact calorie content by logging Tex-Mex Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex-Mex Tofu have?
The amount of fat in Tex-Mex Tofu depends on the ingredients and preparation method. On average, one serving 0.2 package (85 grams) of Tex-Mex Tofu contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex-Mex Tofu have?
The protein content in Tex-Mex Tofu depends on the ingredients exists in it. On average, 0.2 package (85 grams) of Tex-Mex Tofu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tex-Mex Tofu, Download Nutribit app for healthier you!
How much sugar does a Tex-Mex Tofu have?
On average, 0.2 package (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex Tofu.
How Much carbohydrates (carbs) is in Tex-Mex Tofu?
The amount of carbohydrates (carbs) in Tex-Mex Tofu depends on its serving size and preparation. On average, 0.2 package (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex-Mex Tofu.
How Much Fiber is in Tex-Mex Tofu?
Tex-Mex Tofu contains approximately 3 grams of fiber in 0.2 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex Tofu for healthier you!
What vitamins and minerals are in a Tex-Mex Tofu?
Tex-Mex Tofu contains following minerals:
General
Does Tex-Mex Tofu contain caffeine?
Tex-Mex Tofu does not contain any caffeine.
Does Tex-Mex Tofu contain alcohol?
Tex-Mex Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex-Mex Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex-Mex Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex-Mex Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex-Mex Tofu for free?
Yes! Since Tex-Mex Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex-Mex Tofu with water tracking feature?
Nutribit automatically calculates the water content of Tex-Mex Tofu and adds it to your daily hydration log. Simply log Tex-Mex Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex-Mex Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex-Mex Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex-Mex Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex-Mex Tofu
Protein in Tex-Mex Tofu supports building and repairing tissues.
Builds and repairs tissues in Tex-Mex Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tex-Mex Tofu supports immune function.
Supports immune function in Tex-Mex Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tex-Mex Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tex-Mex Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tex-Mex Tofu provides energy.
Provides energy in Tex-Mex Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tex-Mex Tofu supports muscle growth and strength.
Supports muscle growth and strength in Tex-Mex Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tex-Mex Tofu helps in weight management.
Helps in weight management in Tex-Mex Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tex-Mex Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tex-Mex Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tex-Mex Tofu supports bone health.
Supports bone health in Tex-Mex Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tex-Mex Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Tex-Mex Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Tex-Mex Tofu regulates blood sugar levels.
Regulates blood sugar levels in Tex-Mex Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 0.2 package Tex-Mex Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.