Grating Cheese, Cotija, Mexican Style
Fud
25.26
% from protein8.42
% from carbs8.42
% from fatNutrition Facts
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Grating Cheese, Cotija, Mexican Style Nutrients FAQs
Nutrients
- Grating Cheese, Cotija, Mexican Style has 227mg of Calcium.
- Grating Cheese, Cotija, Mexican Style has 480mg of Sodium, Na.
- Grating Cheese, Cotija, Mexican Style has 40mg of Potassium, K.
What is the calorie content of Grating Cheese, Cotija, Mexican Style?
A typical serving 0.25 cup (28 grams) of Grating Cheese, Cotija, Mexican Style contains approximately 100 calories.
You can check the exact calorie content by logging Grating Cheese, Cotija, Mexican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grating Cheese, Cotija, Mexican Style have?
The amount of fat in Grating Cheese, Cotija, Mexican Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Grating Cheese, Cotija, Mexican Style contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grating Cheese, Cotija, Mexican Style have?
The protein content in Grating Cheese, Cotija, Mexican Style depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Grating Cheese, Cotija, Mexican Style contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Grating Cheese, Cotija, Mexican Style, Download Nutribit app for healthier you!
How much sugar does a Grating Cheese, Cotija, Mexican Style have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grating Cheese, Cotija, Mexican Style.
How Much carbohydrates (carbs) is in Grating Cheese, Cotija, Mexican Style?
The amount of carbohydrates (carbs) in Grating Cheese, Cotija, Mexican Style depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grating Cheese, Cotija, Mexican Style.
How Much Fiber is in Grating Cheese, Cotija, Mexican Style?
Grating Cheese, Cotija, Mexican Style contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grating Cheese, Cotija, Mexican Style for healthier you!
What vitamins and minerals are in a Grating Cheese, Cotija, Mexican Style?
Grating Cheese, Cotija, Mexican Style contains following minerals:
General
Does Grating Cheese, Cotija, Mexican Style contain caffeine?
Grating Cheese, Cotija, Mexican Style does not contain any caffeine.
Does Grating Cheese, Cotija, Mexican Style contain alcohol?
Grating Cheese, Cotija, Mexican Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grating Cheese, Cotija, Mexican Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grating Cheese, Cotija, Mexican Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grating Cheese, Cotija, Mexican Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grating Cheese, Cotija, Mexican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grating Cheese, Cotija, Mexican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grating Cheese, Cotija, Mexican Style for free?
Yes absolutely, Since Grating Cheese, Cotija, Mexican Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grating Cheese, Cotija, Mexican Style with water tracking feature?
Grating Cheese, Cotija, Mexican Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grating Cheese, Cotija, Mexican Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grating Cheese, Cotija, Mexican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grating Cheese, Cotija, Mexican Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grating Cheese, Cotija, Mexican Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grating Cheese, Cotija, Mexican Style
Calcium in Grating Cheese, Cotija, Mexican Style supports bone health.
Calcium in Grating Cheese, Cotija, Mexican Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grating Cheese, Cotija, Mexican Style supports muscle function.
Calcium in Grating Cheese, Cotija, Mexican Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grating Cheese, Cotija, Mexican Style supports heart health.
Calcium in Grating Cheese, Cotija, Mexican Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grating Cheese, Cotija, Mexican Style supports nerve transmission.
Calcium in Grating Cheese, Cotija, Mexican Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grating Cheese, Cotija, Mexican Style supports blood clotting.
Calcium in Grating Cheese, Cotija, Mexican Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grating Cheese, Cotija, Mexican Style supports hormonal secretion.
Calcium in Grating Cheese, Cotija, Mexican Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grating Cheese, Cotija, Mexican Style supports weight management.
Calcium in Grating Cheese, Cotija, Mexican Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grating Cheese, Cotija, Mexican Style supports dental health.
Calcium in Grating Cheese, Cotija, Mexican Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grating Cheese, Cotija, Mexican Style supports blood pressure regulation.
Calcium in Grating Cheese, Cotija, Mexican Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grating Cheese, Cotija, Mexican Style supports fluid balance.
Maintains Fluid Balance in Grating Cheese, Cotija, Mexican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grating Cheese, Cotija, Mexican Style supports nerve function.
Supports Nerve Function in Grating Cheese, Cotija, Mexican Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grating Cheese, Cotija, Mexican Style helps regulate blood pressure.
Regulates Blood Pressure in Grating Cheese, Cotija, Mexican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grating Cheese, Cotija, Mexican Style supports muscle function.
Aids Muscle Function in Grating Cheese, Cotija, Mexican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grating Cheese, Cotija, Mexican Style aids nutrient absorption.
Improves Nutrient Absorption in Grating Cheese, Cotija, Mexican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grating Cheese, Cotija, Mexican Style helps balance pH levels.
Balances pH Levels in Grating Cheese, Cotija, Mexican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grating Cheese, Cotija, Mexican Style supports bone health.
Supports Bone Health in Grating Cheese, Cotija, Mexican Style helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Grating Cheese, Cotija, Mexican Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.