Roasted Corn with Cotija Cheese, Mexican Style

Trader Joe's

Total Energy

180

kcal

47.73

% from carbs

11.36

% from protein

40.91

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

130mg

5.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Corn with Cotija Cheese, Mexican Style

A typical serving 1 cup frozen of Roasted Corn with Cotija Cheese, Mexican Style (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Corn with Cotija Cheese, Mexican Style depends on the ingredients and preparation method. On average, one serving 1 cup frozen (113 grams) of Roasted Corn with Cotija Cheese, Mexican Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Corn with Cotija Cheese, Mexican Style depends on the ingredients exists in it. On average, 1 cup frozen of Roasted Corn with Cotija Cheese, Mexican Style (about 113 grams) contains approximately 5 grams of protein.

On average, 1 cup frozen (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 113 grams) contains about 21 grams of carbohydrates.

Roasted Corn with Cotija Cheese, Mexican Style contains approximately 5 grams of fiber in 1 cup frozen (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup frozen Roasted Corn with Cotija Cheese, Mexican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.