Roasted Corn with Cotija Cheese, Mexican Style
Trader Joe's
11.36
% from protein47.73
% from carbs47.73
% from fatNutrition Facts
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Roasted Corn with Cotija Cheese, Mexican Style Nutrients FAQs
Nutrients
- Roasted Corn with Cotija Cheese, Mexican Style has 30mg of Calcium.
- Roasted Corn with Cotija Cheese, Mexican Style has 130mg of Sodium, Na.
- Roasted Corn with Cotija Cheese, Mexican Style has 200mg of Potassium, K.
- Roasted Corn with Cotija Cheese, Mexican Style has 0.4mg of Iron.
What is the calorie content of Roasted Corn with Cotija Cheese, Mexican Style?
A typical serving 1 cup frozen (113 grams) of Roasted Corn with Cotija Cheese, Mexican Style contains approximately 180 calories.
You can check the exact calorie content by logging Roasted Corn with Cotija Cheese, Mexican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Corn with Cotija Cheese, Mexican Style have?
The amount of fat in Roasted Corn with Cotija Cheese, Mexican Style depends on the ingredients and preparation method. On average, one serving 1 cup frozen (113 grams) of Roasted Corn with Cotija Cheese, Mexican Style contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Corn with Cotija Cheese, Mexican Style have?
The protein content in Roasted Corn with Cotija Cheese, Mexican Style depends on the ingredients exists in it. On average, 1 cup frozen (113 grams) of Roasted Corn with Cotija Cheese, Mexican Style contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Corn with Cotija Cheese, Mexican Style, Download Nutribit app for healthier you!
How much sugar does a Roasted Corn with Cotija Cheese, Mexican Style have?
On average, 1 cup frozen (113 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Corn with Cotija Cheese, Mexican Style.
How Much carbohydrates (carbs) is in Roasted Corn with Cotija Cheese, Mexican Style?
The amount of carbohydrates (carbs) in Roasted Corn with Cotija Cheese, Mexican Style depends on its serving size and preparation. On average, 1 cup frozen (113 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Corn with Cotija Cheese, Mexican Style.
How Much Fiber is in Roasted Corn with Cotija Cheese, Mexican Style?
Roasted Corn with Cotija Cheese, Mexican Style contains approximately 5 grams of fiber in 1 cup frozen (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Corn with Cotija Cheese, Mexican Style for healthier you!
What vitamins and minerals are in a Roasted Corn with Cotija Cheese, Mexican Style?
Roasted Corn with Cotija Cheese, Mexican Style contains following minerals:
General
Does Roasted Corn with Cotija Cheese, Mexican Style contain caffeine?
Roasted Corn with Cotija Cheese, Mexican Style does not contain any caffeine.
Does Roasted Corn with Cotija Cheese, Mexican Style contain alcohol?
Roasted Corn with Cotija Cheese, Mexican Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Corn with Cotija Cheese, Mexican Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Corn with Cotija Cheese, Mexican Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Corn with Cotija Cheese, Mexican Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Corn with Cotija Cheese, Mexican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Corn with Cotija Cheese, Mexican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Corn with Cotija Cheese, Mexican Style for free?
Yes! Since Roasted Corn with Cotija Cheese, Mexican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Corn with Cotija Cheese, Mexican Style with water tracking feature?
Nutribit automatically calculates the water content of Roasted Corn with Cotija Cheese, Mexican Style and adds it to your daily hydration log. Simply log Roasted Corn with Cotija Cheese, Mexican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Corn with Cotija Cheese, Mexican Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Corn with Cotija Cheese, Mexican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Corn with Cotija Cheese, Mexican Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Corn with Cotija Cheese, Mexican Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Corn with Cotija Cheese, Mexican Style
Fiber in Roasted Corn with Cotija Cheese, Mexican Style supports digestion.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style supports heart health.
Soluble fiber in Roasted Corn with Cotija Cheese, Mexican Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style aids in weight management.
Fiber-rich foods in Roasted Corn with Cotija Cheese, Mexican Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style regulates blood sugar.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style promotes gut health.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style lowers the risk of colon cancer.
A high-fiber diet from Roasted Corn with Cotija Cheese, Mexican Style is linked to a reduced risk of colon cancer.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style improves skin health.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style helps lower blood pressure.
Adequate fiber in Roasted Corn with Cotija Cheese, Mexican Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style boosts immune function.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style reduces the risk of type 2 diabetes.
Fiber in Roasted Corn with Cotija Cheese, Mexican Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup frozen Roasted Corn with Cotija Cheese, Mexican Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.