Queso Cotija, Mexican Style Grating Cheese

Fud

Total Energy

100

kcal

8.42

% from carbs

25.26

% from protein

66.32

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

480mg

20.9%

Potassium, K

40mg

0.9%

Total Carbohydrates

2g

0.7%

Protein

6g

12%

Calcium, Ca

227mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso Cotija, Mexican Style Grating Cheese

A typical serving 0.25 cup of Queso Cotija, Mexican Style Grating Cheese (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso Cotija, Mexican Style Grating Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Queso Cotija, Mexican Style Grating Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso Cotija, Mexican Style Grating Cheese depends on the ingredients exists in it. On average, 0.25 cup of Queso Cotija, Mexican Style Grating Cheese (about 28 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 2 grams of carbohydrates.

Queso Cotija, Mexican Style Grating Cheese contains approximately 0 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Queso Cotija, Mexican Style Grating Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.