Queso Cotija, Mexican Style Grating Cheese
Fud
25.26
% from protein8.42
% from carbs8.42
% from fatNutrition Facts
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Queso Cotija, Mexican Style Grating Cheese Nutrients FAQs
Nutrients
- Queso Cotija, Mexican Style Grating Cheese has 227mg of Calcium.
- Queso Cotija, Mexican Style Grating Cheese has 480mg of Sodium, Na.
- Queso Cotija, Mexican Style Grating Cheese has 40mg of Potassium, K.
What is the calorie content of Queso Cotija, Mexican Style Grating Cheese?
A typical serving 0.25 cup (28 grams) of Queso Cotija, Mexican Style Grating Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Queso Cotija, Mexican Style Grating Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Cotija, Mexican Style Grating Cheese have?
The amount of fat in Queso Cotija, Mexican Style Grating Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Queso Cotija, Mexican Style Grating Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Cotija, Mexican Style Grating Cheese have?
The protein content in Queso Cotija, Mexican Style Grating Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Queso Cotija, Mexican Style Grating Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Cotija, Mexican Style Grating Cheese, Download Nutribit app for healthier you!
How much sugar does a Queso Cotija, Mexican Style Grating Cheese have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Cotija, Mexican Style Grating Cheese.
How Much carbohydrates (carbs) is in Queso Cotija, Mexican Style Grating Cheese?
The amount of carbohydrates (carbs) in Queso Cotija, Mexican Style Grating Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Cotija, Mexican Style Grating Cheese.
How Much Fiber is in Queso Cotija, Mexican Style Grating Cheese?
Queso Cotija, Mexican Style Grating Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Cotija, Mexican Style Grating Cheese for healthier you!
What vitamins and minerals are in a Queso Cotija, Mexican Style Grating Cheese?
Queso Cotija, Mexican Style Grating Cheese contains following minerals:
General
Does Queso Cotija, Mexican Style Grating Cheese contain caffeine?
Queso Cotija, Mexican Style Grating Cheese does not contain any caffeine.
Does Queso Cotija, Mexican Style Grating Cheese contain alcohol?
Queso Cotija, Mexican Style Grating Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Cotija, Mexican Style Grating Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Cotija, Mexican Style Grating Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Cotija, Mexican Style Grating Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Cotija, Mexican Style Grating Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Cotija, Mexican Style Grating Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Cotija, Mexican Style Grating Cheese for free?
Yes absolutely, Since Queso Cotija, Mexican Style Grating Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Cotija, Mexican Style Grating Cheese with water tracking feature?
Queso Cotija, Mexican Style Grating Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso Cotija, Mexican Style Grating Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Cotija, Mexican Style Grating Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Cotija, Mexican Style Grating Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Cotija, Mexican Style Grating Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Cotija, Mexican Style Grating Cheese
Calcium in Queso Cotija, Mexican Style Grating Cheese supports bone health.
Calcium in Queso Cotija, Mexican Style Grating Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports muscle function.
Calcium in Queso Cotija, Mexican Style Grating Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports heart health.
Calcium in Queso Cotija, Mexican Style Grating Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports nerve transmission.
Calcium in Queso Cotija, Mexican Style Grating Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports blood clotting.
Calcium in Queso Cotija, Mexican Style Grating Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports hormonal secretion.
Calcium in Queso Cotija, Mexican Style Grating Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports weight management.
Calcium in Queso Cotija, Mexican Style Grating Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports dental health.
Calcium in Queso Cotija, Mexican Style Grating Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Cotija, Mexican Style Grating Cheese supports blood pressure regulation.
Calcium in Queso Cotija, Mexican Style Grating Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese supports fluid balance.
Maintains Fluid Balance in Queso Cotija, Mexican Style Grating Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese supports nerve function.
Supports Nerve Function in Queso Cotija, Mexican Style Grating Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese helps regulate blood pressure.
Regulates Blood Pressure in Queso Cotija, Mexican Style Grating Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese supports muscle function.
Aids Muscle Function in Queso Cotija, Mexican Style Grating Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese aids nutrient absorption.
Improves Nutrient Absorption in Queso Cotija, Mexican Style Grating Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese helps balance pH levels.
Balances pH Levels in Queso Cotija, Mexican Style Grating Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso Cotija, Mexican Style Grating Cheese supports bone health.
Supports Bone Health in Queso Cotija, Mexican Style Grating Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Queso Cotija, Mexican Style Grating Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.