Hummus, Spreadable

Fountain of Health

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.3 g
1.3%

Polyunsaturated 1.3 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.4 mg

Hummus, Spreadable Nutrients FAQs

Nutrients

What is the calorie content of Hummus, Spreadable?

A typical serving 2 tbsp (30 grams) of Hummus, Spreadable contains approximately 90 calories.

You can check the exact calorie content by logging Hummus, Spreadable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Spreadable have?

The amount of fat in Hummus, Spreadable depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hummus, Spreadable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Spreadable have?

The protein content in Hummus, Spreadable depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Hummus, Spreadable contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus, Spreadable, Download Nutribit app for healthier you!

How much sugar does a Hummus, Spreadable have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus, Spreadable.

How Much carbohydrates (carbs) is in Hummus, Spreadable?

The amount of carbohydrates (carbs) in Hummus, Spreadable depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus, Spreadable.

How Much Fiber is in Hummus, Spreadable?

Hummus, Spreadable contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus, Spreadable for healthier you!

What vitamins and minerals are in a Hummus, Spreadable?

Hummus, Spreadable contains following minerals:

  • Hummus, Spreadable has 26mg of Calcium.
  • Hummus, Spreadable has 100mg of Sodium, Na.
  • Hummus, Spreadable has 0.72mg of Iron.

General

Does Hummus, Spreadable contain caffeine?

Hummus, Spreadable does not contain any caffeine.

Does Hummus, Spreadable contain alcohol?

Hummus, Spreadable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Spreadable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Spreadable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Spreadable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Spreadable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Spreadable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Spreadable for free?

Yes! Since Hummus, Spreadable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Spreadable with water tracking feature?

Nutribit automatically calculates the water content of Hummus, Spreadable and adds it to your daily hydration log. Simply log Hummus, Spreadable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus, Spreadable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Spreadable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Spreadable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Spreadable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus, Spreadable

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Hummus, Spreadable

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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