Organic Hummus & Crackers

Fountain of Health

Total Energy

260

kcal

29.63

% from carbs

10.37

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

410mg

17.8%

Potassium, K

231mg

4.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Hummus & Crackers

A typical serving 100 g of Organic Hummus & Crackers (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Hummus & Crackers depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Hummus & Crackers contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Hummus & Crackers depends on the ingredients exists in it. On average, 100 g of Organic Hummus & Crackers (about 100 grams) contains approximately 7 grams of protein.

On average, 100 g (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 20 grams of carbohydrates.

Organic Hummus & Crackers contains approximately 5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 100 g Organic Hummus & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.