Organic Chickpea & Lentil Crackers

Rude Health

Total Energy

21.5

kcal

75.77

% from carbs

12.33

% from protein

11.89

% from fats

In 5.5 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Sodium, Na

8mg

0.3%

Total Carbohydrates

4.3g

1.6%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

0.7g

1.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Chickpea & Lentil Crackers

A typical serving 1 cracker of Organic Chickpea & Lentil Crackers (5.5 grams) contains approximately 21.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chickpea & Lentil Crackers depends on the ingredients and preparation method. On average, one serving 1 cracker (5.5 grams) of Organic Chickpea & Lentil Crackers contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chickpea & Lentil Crackers depends on the ingredients exists in it. On average, 1 cracker of Organic Chickpea & Lentil Crackers (about 5.5 grams) contains approximately 0.7 grams of protein.

On average, 1 cracker (about 5.5 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 5.5 grams) contains about 4.3 grams of carbohydrates.

Organic Chickpea & Lentil Crackers contains approximately 0.25 grams of fiber in 1 cracker (about 5.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 cracker Organic Chickpea & Lentil Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.