Plant-Based Protein Yakisoba, Teriyaki

Fortune

Total Energy

390

kcal

59.49

% from carbs

26.67

% from protein

13.85

% from fats

In 238 g

% daily value


Total Fat

6g

9.2%


Saturated

0.5g

2.5%



Sodium, Na

990mg

43%


Potassium, K

291mg

6.2%


Total Carbohydrates

58g

21.1%


Fiber

2g

7.1%


Sugars

11g

22%


Protein

26g

52%






Calcium, Ca

38mg


Iron, Fe

3mg




Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Protein Yakisoba, Teriyaki

A typical serving 1 bowl of Plant-Based Protein Yakisoba, Teriyaki (238 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Protein Yakisoba, Teriyaki depends on the ingredients and preparation method. On average, one serving 1 bowl (238 grams) of Plant-Based Protein Yakisoba, Teriyaki contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Protein Yakisoba, Teriyaki depends on the ingredients exists in it. On average, 1 bowl of Plant-Based Protein Yakisoba, Teriyaki (about 238 grams) contains approximately 26 grams of protein.

On average, 1 bowl (about 238 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 238 grams) contains about 58 grams of carbohydrates.

Plant-Based Protein Yakisoba, Teriyaki contains approximately 2 grams of fiber in 1 bowl (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Plant-Based Protein Yakisoba, Teriyaki

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.