Vegetable Yakisoba

Fortune

18.14

% from protein

55.33

% from carbs

55.33

% from fat

Vegetable Yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Yakisoba?

A typical serving 1 package (255 grams) of Vegetable Yakisoba contains approximately 440 calories.

You can check the exact calorie content by logging Vegetable Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Yakisoba have?

The amount of fat in Vegetable Yakisoba depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Vegetable Yakisoba contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Yakisoba have?

The protein content in Vegetable Yakisoba depends on the ingredients exists in it. On average, 1 package (255 grams) of Vegetable Yakisoba contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Yakisoba, Download Nutribit app for healthier you!

How much sugar does a Vegetable Yakisoba have?

On average, 1 package (255 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Yakisoba.

How Much carbohydrates (carbs) is in Vegetable Yakisoba?

The amount of carbohydrates (carbs) in Vegetable Yakisoba depends on its serving size and preparation. On average, 1 package (255 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Yakisoba.

How Much Fiber is in Vegetable Yakisoba?

Vegetable Yakisoba contains approximately 3 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Yakisoba for healthier you!

What vitamins and minerals are in a Vegetable Yakisoba?

Vegetable Yakisoba contains following minerals:

  • Vegetable Yakisoba has 60mg of Calcium.
  • Vegetable Yakisoba has 1080mg of Sodium, Na.
  • Vegetable Yakisoba has 310mg of Potassium, K.
  • Vegetable Yakisoba has 6mg of Iron.

General

Does Vegetable Yakisoba contain caffeine?

Vegetable Yakisoba does not contain any caffeine.

Does Vegetable Yakisoba contain alcohol?

Vegetable Yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Yakisoba for free?

Yes! Since Vegetable Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Yakisoba and adds it to your daily hydration log. Simply log Vegetable Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Yakisoba

Total Carbohydrates in Vegetable Yakisoba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Yakisoba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Yakisoba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Yakisoba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Yakisoba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Yakisoba aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Yakisoba enhances brain function and helps improve memory and focus.

Glucose from Vegetable Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Yakisoba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Yakisoba promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Yakisoba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Yakisoba, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Yakisoba supports building and repairing tissues.

Builds and repairs tissues in Vegetable Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Yakisoba supports immune function.

Supports immune function in Vegetable Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Yakisoba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Yakisoba provides energy.

Provides energy in Vegetable Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Yakisoba supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Yakisoba helps in weight management.

Helps in weight management in Vegetable Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Yakisoba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Yakisoba supports bone health.

Supports bone health in Vegetable Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Yakisoba improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Yakisoba is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Yakisoba regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegetable Yakisoba supports fluid balance.

Maintains Fluid Balance in Vegetable Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Yakisoba supports nerve function.

Supports Nerve Function in Vegetable Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Yakisoba helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Yakisoba supports muscle function.

Aids Muscle Function in Vegetable Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Yakisoba aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Yakisoba helps balance pH levels.

Balances pH Levels in Vegetable Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Yakisoba supports bone health.

Supports Bone Health in Vegetable Yakisoba helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Vegetable Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP