Cheese Dip + Pretzels, Cheddar
Glacier Ridge Farms
15.31
% from protein45.93
% from carbs45.93
% from fatNutrition Facts
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Cheese Dip + Pretzels, Cheddar Nutrients FAQs
Nutrients
- Cheese Dip + Pretzels, Cheddar has 170mg of Calcium.
- Cheese Dip + Pretzels, Cheddar has 1060mg of Sodium, Na.
- Cheese Dip + Pretzels, Cheddar has 90mg of Potassium, K.
- Cheese Dip + Pretzels, Cheddar has 1.1mg of Iron.
What is the calorie content of Cheese Dip + Pretzels, Cheddar?
A typical serving 2.5 oz (70 grams) of Cheese Dip + Pretzels, Cheddar contains approximately 210 calories.
You can check the exact calorie content by logging Cheese Dip + Pretzels, Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Dip + Pretzels, Cheddar have?
The amount of fat in Cheese Dip + Pretzels, Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Cheese Dip + Pretzels, Cheddar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Dip + Pretzels, Cheddar have?
The protein content in Cheese Dip + Pretzels, Cheddar depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Cheese Dip + Pretzels, Cheddar contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Dip + Pretzels, Cheddar, Download Nutribit app for healthier you!
How much sugar does a Cheese Dip + Pretzels, Cheddar have?
On average, 2.5 oz (70 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Dip + Pretzels, Cheddar.
How Much carbohydrates (carbs) is in Cheese Dip + Pretzels, Cheddar?
The amount of carbohydrates (carbs) in Cheese Dip + Pretzels, Cheddar depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Dip + Pretzels, Cheddar.
How Much Fiber is in Cheese Dip + Pretzels, Cheddar?
Cheese Dip + Pretzels, Cheddar contains approximately 2 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Dip + Pretzels, Cheddar for healthier you!
What vitamins and minerals are in a Cheese Dip + Pretzels, Cheddar?
Cheese Dip + Pretzels, Cheddar contains following minerals:
General
Does Cheese Dip + Pretzels, Cheddar contain caffeine?
Cheese Dip + Pretzels, Cheddar does not contain any caffeine.
Does Cheese Dip + Pretzels, Cheddar contain alcohol?
Cheese Dip + Pretzels, Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Dip + Pretzels, Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Dip + Pretzels, Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Dip + Pretzels, Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Dip + Pretzels, Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Dip + Pretzels, Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Dip + Pretzels, Cheddar for free?
Yes! Since Cheese Dip + Pretzels, Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Dip + Pretzels, Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Cheese Dip + Pretzels, Cheddar and adds it to your daily hydration log. Simply log Cheese Dip + Pretzels, Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Dip + Pretzels, Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Dip + Pretzels, Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Dip + Pretzels, Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Dip + Pretzels, Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Dip + Pretzels, Cheddar
Protein in Cheese Dip + Pretzels, Cheddar supports building and repairing tissues.
Builds and repairs tissues in Cheese Dip + Pretzels, Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Dip + Pretzels, Cheddar supports immune function.
Supports immune function in Cheese Dip + Pretzels, Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Dip + Pretzels, Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Dip + Pretzels, Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Dip + Pretzels, Cheddar provides energy.
Provides energy in Cheese Dip + Pretzels, Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Dip + Pretzels, Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Cheese Dip + Pretzels, Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Dip + Pretzels, Cheddar helps in weight management.
Helps in weight management in Cheese Dip + Pretzels, Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Dip + Pretzels, Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Dip + Pretzels, Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Dip + Pretzels, Cheddar supports bone health.
Supports bone health in Cheese Dip + Pretzels, Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Dip + Pretzels, Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Dip + Pretzels, Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Dip + Pretzels, Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Cheese Dip + Pretzels, Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Dip + Pretzels, Cheddar supports bone health.
Calcium in Cheese Dip + Pretzels, Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Dip + Pretzels, Cheddar supports muscle function.
Calcium in Cheese Dip + Pretzels, Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Dip + Pretzels, Cheddar supports heart health.
Calcium in Cheese Dip + Pretzels, Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Dip + Pretzels, Cheddar supports nerve transmission.
Calcium in Cheese Dip + Pretzels, Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Dip + Pretzels, Cheddar supports blood clotting.
Calcium in Cheese Dip + Pretzels, Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Dip + Pretzels, Cheddar supports hormonal secretion.
Calcium in Cheese Dip + Pretzels, Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Dip + Pretzels, Cheddar supports weight management.
Calcium in Cheese Dip + Pretzels, Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Dip + Pretzels, Cheddar supports dental health.
Calcium in Cheese Dip + Pretzels, Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Dip + Pretzels, Cheddar supports blood pressure regulation.
Calcium in Cheese Dip + Pretzels, Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Dip + Pretzels, Cheddar supports fluid balance.
Maintains Fluid Balance in Cheese Dip + Pretzels, Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Dip + Pretzels, Cheddar supports nerve function.
Supports Nerve Function in Cheese Dip + Pretzels, Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Dip + Pretzels, Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Cheese Dip + Pretzels, Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Dip + Pretzels, Cheddar supports muscle function.
Aids Muscle Function in Cheese Dip + Pretzels, Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Dip + Pretzels, Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Cheese Dip + Pretzels, Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Dip + Pretzels, Cheddar helps balance pH levels.
Balances pH Levels in Cheese Dip + Pretzels, Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Dip + Pretzels, Cheddar supports bone health.
Supports Bone Health in Cheese Dip + Pretzels, Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.5 oz Cheese Dip + Pretzels, Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.